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Absolutely. Post op now. My doc/nut office only encourages us to listen to our bodies in regards to foods and what to eat. Don't eat just because it's breakfast, lunch, or dinner. Eat because you're truly hungry. I'm finding my stomach to cramp when I'm hungry. Granted I'm only 5 days out from surgery, but it's definitely been a time for me to learn my cues and listen. My body will change and I'll have more to learn and listen for.

Today is my 6 month surgeryversary, and so I finally got my but in gear and pulled some dresses out of the closet to take "same dress" status shots. The results shocked the heck out of me. The first pic is probably at my biggest weight; around 317. The second is maybe 1 month post op (so about 45 pounds down) and the third one -- that's today. For the first time in as long as I can remember, I'm looking at these after pics of me and thinking....am I still "fat"? I guess technically I am; still fall just in that "obese" range. But I don't look at them and just sigh at my body the way I used to. Add to that that I go to the gym 4-5 days a week, walk about a mile and a third on the treadmill every mwf, can walk more than that when I'm out and about, and my perfectly stable sleep schedule -- and altogether, I feel like a pretty different person. Fun bonus shots of how much too big these dresses (which were slightly too small at my biggest) are on me now:

I understand I had sugery on April 17 2017 and been sick every since was hospital for one week l had Duodenitis I had PICC insertion I was vomiting nausea diarrhea could not eat drink or anything still can't drink that much only thing I can eat right now is pickles and it is one baby pickles nothing else my magnesium is very low and I be so tired I will be glad when I get much bettte r only thing good I don't have take high blood pressure medicine and lost over 60 lbs I pray you get feel much better soon

You look great! I started at 248 and one month out I'm 222. I love seeing the positive comments and sharing of success stories!!

I had similar and was just told it is normal (for me) as it's new tissue and healing happening. Sent from my HTC One M9 using BariatricPal mobile app

Not being able to walk..the pain and thought of having amputation from diabetes Sent from my LGLS676 using BariatricPal mobile app

Lol, that happened to me too back in 2004. It was humiliating. I have since put on 100 pounds since then. My turning point is that I don't want to die. Sent from my SM-G900V using BariatricPal mobile app

I was also told that getting to a healthy bmi was unlikely. But I did reach and am maintaining but I have to diet and exercise to reach and maintain it I can't rely on surgery. Also, my stretched out skin adds extra weight that I won't lose under I have skin surgery....it's flabby wrinkled skin which can't be dieted off but probably is about 5 extra pounds. If you want to reach a healthy bmi go for it and do it for you! The drs just want to keep our expectations realistic and they're thinking what is the expected weight loss from surgery they don't include what we are willing to do with diet and exercise to get the remaining pounds off.

Yessss. .. fantastic !!!

I'm one month post-op as of yesterday and I walk at least 4 miles 5 times a week or 10000 steps and I started few days after my surgery.