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I decided to address some issues with the speed of my weight loss. Not because I'm disappointed or frustrated but to offer perspective and to garner your perspective to help those who are frustrated. On May 6 it will be 3 months out for me. I'm certainly no subject matter expert. Daily I see a new post regarding the speed of weight loss. Usually it is regarding a stall. Heck, I think I even posted one. We've heard and read every one hoping to get a different answer. But that new perspective never comes. So it appears that stalls are reality and normal. Slow weight loss is a reality and normal. Fast weight loss is a reality and normal. I've learned that just because you're in a stall or your weight loss is slow doesn't mean nothing is happening to your body. I slipped right into a size 14 jean at the end of my last two week stall. 1. Help I'm in a stall? What do I do? Look at your journal. Are you getting 60-100g of protein a day? Are you staying within your carb limit? Are you drinking all your water? Are you journaling? Be honest about staying on plan. And understand that even if you do everything right you will stall. 2. Why are others losing weight so much faster than me? First refer to the answer number 1. If you answered yes to all those then you are probably like me. My husband swears I can live on air:-). My weight loss is slow and I have had many stalls in my short three months. In between stalls I'll lose 3-4 lbs then stall again. There are benefits to being slow losers. That lotion you put on twice a day to nourish and heal your skin actually has some time to work. Don't forget to dry brush your skin before climbing into the shower. My skin looks great and I'm nearly 50! Did you expect the weight to just disappear and you're feeling disappointed? By choosing the sleeve you chose one of the slowest of WLS suite of choices. Yep, weight loss can continue for up to 2 years after surgery. Most people who succeed get to goal sooner. In spite of that I feel like I've made the right choice. I feel great, I'm looking pretty great and there is no way I could have dropped 36 pounds in nearly three months any other way. Your frame of mind is important to determining your satisfaction with WLS. In other words,don't look at your daily weigh in as an emotional roller coaster where on loss days you're happy and in stall days you're bummed. You can't eat 800-1000 calories a day and not eventually lose weight. Don't worry, be happy. You will have stalls. Now I've had more stall days than success days and am thankful for them. The misconception is that this is an easy fix to a problem of laziness or lack of self control. Every one who has done this will testify that this is a lie. This is not easier. It's damned hard to make the decision to surgically limit your body to 4-6 ounces of food at a time. Sometimes it sucks when you've made a rockstar meal and want more. Like that amazing, wild Alaska salmon I made last night that I'm also having for lunch today. Yum! After all that work to get to a successful surgery date now is the time to celebrate the successes and the stalls. They are our new reality. Why not make it your new normal. Take care

I know for me it's 750 but should eventually increase to 1000 and I'm 6 weeks out. Best of luck. I also struggle to get calories in. I don't want my body to go into starvation mode. So I focus on my protein

You will be fine. I had my surgery on Tuesday. No issues, just getting enough fluids can be a challenge. There's nothing to be worried about. On my surgery date, there were 10 of us total. Yes 10. It's not a long procedure and we had 2 surgeons. One doing the sleeve and the other completed the hernia, if needed. In my group there were at least 4 people over 60 years of age, 3 females and one male. We all hung out on the hospital floor walking and talking about our experience. Hang in there, think about your new lifestyle after you successful surgery. Sent from my SM-G935V using BariatricPal mobile app

Down another decade! I hit 240 this morning, and I'm trying not to get overly excited about seeing something in the 230s tomorrow. It's a little like the night before your birthday as a kid, only over and over.

Open book, eh?

I gained weight while in the hospital. Had RnY on Monday, 4/24. Still sore and full of gas. No nausea but struggling to get my fluids in. Going for walks and taking gas x but the relief is minimal.

*** UPDATE *** I am so happy to know this had nothing to do with my gastric sleeve surgery. I had some tests done and its a female problem... Its endometrium on my uterus. Gotta have surgery again to fix this. But thankful I have a diagnosis.

Hello, It must be difficult feeling that you have reached the end of your journey and have not accomplished your goal. But, there are several things you can do to help regain your momentum in the weight loss process. First, realize you have lost 75 pounds in the past year! That's a huge accomplishment and since you have done that you can go further. Set a new weight loss goal with reason why you want to reach that goal. For example, do you want to fit in to a smaller dress size before summer, get off of a medication, manage a chronic medical condition more effectively. Only you can decide what will motivate you to get back on track. The way you lose the weight is how you initially lost the 75 pounds. Things that work may be to start tracking your food and liquid intake. Use a food tracking device like My fitness pal. Eat protein first, fill up on meats, eggs, eat non-starchy, low carb vegetables. Even though you may be able to tolerate higher fat, higher sugar foods know that they will not help you reach your goal. Try to exercise as much as you can. This doesn't have to be running a marathon or circuit training but walking around the mall or park several laps. Even doing stretches can help burn calories. I wouldn't consider myself a seasoned mentor but October will be 3 years post-op and my weight has been stable overall. I have times where I crave chocolate, potato chips and just want to sit around and not move. I know what the outcome will be as I dealt with the morbid obesity for years. This is a second chance and I will do all I can to make the best choices to keep the weight off or take weight off that I have regained. I hope you can reach out to your Surgeon's office for extra support as well. Best wishes.

@sweitzer2148 Did your policy require your co-morbidity to be uncontrolled?

@@gowalking No offense taken whatsoever. I have seriously walked into a room full of people who know me and they did not know me. I had to tell them who I was so i get it. I have learned to have my husband with me these days because if he is with me, they sometimes make the connection. Even then, he has had someone pull him aside and ask where his wife is. LOL. I am ok with it.