I have sympathy for those of you who have regained weight. I myself lost 120 pounds and at 2 years out my portion options became much larger, my ability to snack became apparent, and my weight started to yo yo. So what happened. Well I felt very very depressed. I put on 15 lbs and was having nightmares about being back to my pre op weight. I also felt extremely depressed about the idea of having to be back on a diet and stay there the rest of my life. My weight loss with my sleeve was very easy and I had it had to really try not to eat. Suddenly all that changed. The scale began to rise. So what did I do? I began dieting again. Counting calories, doing low carb, etc. what happened? I lost weight. And then gained it back and then some. I found myself back in the same pattern of dieting and binging that got me obese in the first place. I felt very angry and in despair. I just knew I couldn't live like that again. I knew dieting had made me gain weight before and I would again. Skipping meals, going to bed hungry, not allowing myself to eat things I enjoyed, not enjoying family events because of the food, etc. I decided I was done with all that. There was no way I was going to go back to dieting because I would be more depressed living like that than being overweight. Instead I began to research anti-dieting. I discovered intuitive eating and it changed my life. I bought books, read stories and blogs, and made a pact with myself I would no longer diet. And I began to eat anything I wanted and to honor my bodies hunger and fullness signals. I soon found myself eating a normal amount of food without binging. My weight stabilized, my energy level shot way up, I regained my health. I stopped weighing myself or counting my calories. I finally had the energy to go to the gym- not for weight loss but for the fun I got out of it. I now weigh about 128lbs at 5'6. I maintain my weight with no effort. I eat when I am hungry and I don't if I'm not hungry. I eat whatever makes me feel good and sometimes I even eat food that makes me feel crappy. I am active and fit. I don't think about food or have food rules. I allow all food in my home and I never binge on food because I don't need to as I am not deprived or hungry. I follow my bodies intuition. If you are having issues like me I highly recommend reading intuitive eating and walking away from the diet mindset. Surgery is a great tool but no one can live on a diet plan forever. And who would want to? Me and my daughter who I am also raising to be an intuitive eater and to love her body at any size.