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Go on to pinterest and look for The world according to eggface. There are som any recipes to make different flavors. Recipes adding sugar free pudding powder to premier shales to make so many different flavors. My favorite is banana foster

Any updates on BariatricPal offering a package deal for plastic surgery in Mexico? I'm ready to do this, hopefully early in 2017.

HI! I'm almost 4 weeks out and starting to feel better.. When did you start working out and what did you do?

Yeah! Great job.

I'm a nurse too. I do 8 hr shifts, but literally stand the entire time and push a lot of stretchers. I work in endoscopy - not a "heavy" job but very fast paced. I'm booked off for 3 weeks, but the way my rotation works I'll be 3 1/2 weeks post op when I go back. It this point (day 14), I think I'll be fine. My incisions are healing well and I don't have a lot of fatigue. My main concern is getting my fluids in when I go back to work. I can only drink on breaks. I'll keep you posted how it goes for me! When is your surgery date?

My surgery is on a Wednesday and I'm returning to work the following Monday, so 1.5 weeks.

What is this ricotta bake I keep hearing about?

Hi ALL:) I am 9 months out and have lost 99 lbs!!! My question is I have hit a stall at 177 lbs. (down from 275). I'm looking at what I'm eating and wondering if I may be eating too many carbs. For example, I do eat a couple handfuls of pretzels like every other day, and sometimes a piece of toast. Mainly though my diet consists of veggies and fruit, string cheese, and deli slices, greek yogurt, light Soups. Any ideas? Have a great day!!!

Me too, more $ for hookers and drugs!!! J/K I did see a huge difference though.

Well, I went ahead and booked it on my own. I'm having a lower body lift, medial thigh lift, arm list, and breast lift/augmentation with Dr. Sauceda in Monterrey on February 14, 2017. He gave me a great consultation via email, and there's a ton of information about him on the Obesity Help web site. So excited to embark on the next phase of my transformation!