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First step (again) I bought a small daily journal. I've been writing what I eat and p
biginjapan reacted to Newme17 for a status update
First step (again) I bought a small daily journal. I've been writing what I eat and protein grams. It's been helpful to be mindful of what I place in my mouth. It's only been one day and a half, but it's a step in the right direction. I used to do this with calories a long time ago. Seems like this time it's less of a headache counting. Not sure why, but I'm glad it's working for me. Now, I just need to stick to it!