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Kudos for being so strict. My NUT believes in more balance. I'm allowed 2 multigrain servings a day and 2 fruit servings a day plus 3 healthy fats (olive oil, nuts, nut butters, avocado).

Hi, its nice to meet you, welcome.

Look up Victoria's Secret model Karolina Kurkova. She has no belly button, and she rocks it.

Hi everyone I'm almost 5 weeks out I got my sleeve on 2/1 and everything's been running smooth but for the past week I throw up with any protein shake and I've been having a hard time meeting my protein and fluids goals because I'm always so nauseous. Has anyone gone through this? Also this started one day when I had puréed chicken and I'm guessing I ate too fast so I threw up, but now I throw up everyday regardless of how slow I eat I've been regressing back to even thinner puréed foods I'm supposed start incorporating regular soft foods next week but I don't feel quite ready.

Middus, I told them I had surgery & when, but you are right I probably shouldn't of done it without asking my surgeon [emoji848]

Binging is always a bad idea. As is thinking you will never eat certain things again. There are some healthier items you can have at fast food places or eating in much smaller quantities. Some people have a burger without the bun. Or chili at Wendy's. Or grilled nuggets at Chick Fil A.

I made myself a list (4 restaurants) for my fiancé and I to go to one last time. I would stay away from fast food though..

That's tricky, but I think I would go ahead with surgery and have a good talk with her about how you wished it hadn't come to that.... Use your surgery as a springboard to change the eating habits for the whole family and hopefully help her avoid obesity down the road.

Your right on track. Everyone going to lose at different rates depending on age, sex, and if your working out. You should be able to get 2 to 3 oz of food in. Do you have a food scale?

Hi. I started having rice after a year. I have a half a rice spoon with grilled chicken and vegetables or same amount in a soft taco. I was sleeved 5/29/15. HW 340 SW 320 CW 205.