Worked out - Crossfit this am. Fasted workout and took bcaas. Really made a different. It was tough but I rocked it. Completed guided meditation yesterday. Check!! Yay. Feeling on track. I am sculpting my body to be what I want it to be. Everyday!!! Did my 16 hours of fast as part of intermittent fasting. Meals all day were good. Dinner I had to so weetabix and almond milk cos no other cooked food. Yikes. But I added a scoop of protein to help add to it. :-) great day. Gnite all!!!
Tomorrow I wake up and do all body at row studios. Keep sculpting ladybug, keep sculpting!!!