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Keep up the good work Nancy Its a real eye opener, reading this. We went out for a meal yesterday, and although I'm only waiting for my next pre op appointment, (not dieting yet) I found myself wondering..... what will I eat? There was nothing much on the menu that I could eat (in the future), without asking for a special order to be made up, almost everything comes with sauce, fried in butter, with lashings of carbs... even the side salad had oily dressing. Not going to be easy, but then if you want it bad enough.......... Good luck Nancy, keep us posted please