Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Leaderboard


Popular Content

Showing content with the highest reputation on 02/19/2014 in all areas

  1. 2 points
    Well Well Well..... It’s been 9 months (roughly) since I had my surgery on 5/22/13. That’s enough time to have gestated and given birth to a baby --- I am 105 lbs lighter. That would have been a really big baby! LOL First – I will say -- the weight loss is slowing down, it is much more irregular. And, my eating is much more, shall we say, irregular as well. So it’s not the weight loss slowing down all on its own. I take some responsibility. I have gotten more lax in some ways. Still don’t eat very much in the way of bread, no rice, no pasta. Those things just no longer appeal to me. Which is – shocking! I never would have dreamed of that! And this will be my saving grace in the long run I bet. But I’ve had sweets here and there. And more cheese than I should have. Time to get a handle on that. I’m not in denial about it, and I have goals to reach so dammit I will do what it takes! The weight loss began to slow a couple of months ago --- it was bound to happen and I expected it. I went all that time with no real stalls at any point. Funny thing is – I swear I lose a bunch in inches when the scale is NOT moving much. I’m sooooo glad I took my measurements and logged them into spark people way back in the beginning, because when the scale isn’t moving I can see that my circumference is getting smaller I have lost – gulp --- 15 inches off my waist and 14 inches off my hips. WOW. I do have more of an appetite now. Nowhere near where it was before, thank GOD. But some days I have to catch myself grazing. So, when I began to struggle a bit I decided to try what a lot of vets are trying, the 5:2 plan. I am going to put something out here that on the regular board may invoke an uprising, but this is my blog, so I want to put forth this theory: the 5:2 plan has been bad for me. I have been reading on the boards the vets raving about the 5:2 ( 5 days of normal eating and 2 intermittent days of really low calorie “fasting” days) and I think it harkens back to my old unhealthy eating habits so much so that it has caused me some problems. I have tried it for the last few weeks, because I could sense that my weight loss was slowing down (as it naturally does when you get closer to goal). Well it has really felt like my old days of strict dieting and then going a bit crazy on the non-fasting days. I think falling into this pattern is to blame for my weight loss to stagnate further than it would otherwise have. I think I need to get back to a consistent and reasonable, healthy daily diet routine. With an occasional treat meal. Now, the vets out there who love 5:2 --- well it seems to be working great for them and I don’t fault them a bit for doing it. I just think for me, it is too similar to my old disordered way of eating. The thing is that I believe in 5:2 in theory, and I know that the 5 non fasting days doesn't mean these are Go Crazy days. It's just that for me, the 2 fasting days trigger me in such a way that I can easily go crazy on the non fasting days. It isn’t going to be something that works for me, at least at this point in my journey. It seems to work for me as a maintenance tool – I have stayed in roughly the same place for several weeks lol. And an interesting thing I want to comment on with clothing and sizes. I weigh 184 today. Fifteen years ago I was (briefly) at my Weight Watchers goal weight of 165. I wore a size 10 then. Today, I am also in a size 10. Which means that when I get down to 165, surely I will be in at least an 8? So I can’t figure out if I am actually smaller this time due to more exercise and having more lean muscles this time (muscle weighs more than body fat) or is this vanity sizing in action? My husband says it’s probably a little of both…. Another funny thing with clothing and the body dysmorphic disorder that losing a lot of weight fairly quickly can bring on: when I go to put on my size 10 jeans, and they look so impossibly small in my hands that I think there is NO WAY these are going to fit or even come up my thighs let alone over my hips and be able to be buttoned. But then, as I put my feet in the pants legs, one at a time, the seemingly tiny jeans seem to grow until they do indeed effortlessly slide up my legs, over my hips and are easily buttoned. It's like some crazy movie special effects. It is a very strange visual phenomenon! I know my mind is playing tricks on me. I wonder how long this will last? Anyways, I am still SO grateful to have had this life changing opportunity. Couldn’t be happier with the results, and I know the journey continues. I am committed to the process and to myself Onward!
  2. 1 point
    I went clothes shopping yesterday & for the 1st time in a LONG time, I saw something different in my reflection as I tried on a pair of pants. I took a long, hard look at myself, tilted my head & actually saw myself as "thin." Yea, that's what I said, THIN! I actually fit into size 8 pants. Yup, a size 8. I think my average pant size in high school (31 years ago) was a 10, so I'm fitting into smaller clothes. I saw a pretty sleeveless little black dress in the fitting room (size Medium) that someone else left behind. Feeling a little brave, I figured ah, what the hell. I haven't warn a dress in YEARS so let's try it on. Oh... my... goodness... Not only did it fit, but it actually looked really nice! I mean, it really looked nice. I had an attractive hour glass figure. Seriously, me! I came out of the dressing room to show my husband. He winked and said "very nice," followed with, "are you OK?" I smiled because I actually had tears in my eyes. I was overwhelmed with such emotion. I didn't cry but I could feel something deep inside me. It almost felt like a happy confusion because there was no denying that I was no longer overweight. I'm still amazed. After 1 1/2 years on this weight loss journey, I'm finally comfortable & quite happy in my own skin! Ahhhhh..... feels good, damn good!!!
  3. 1 point
    Naas

    month 9ish post op, down 105 lbs

    Just wanted to say congrats on triple digit victory!!! It is simply amazing, and you have to absolutely bask in every single moment of it! Yes, we all have more to go, but we have to celebrate the awesome achievement now!!!!! That's so terrific!!! What you described resonates a lot what I'm going through right now (I'm approaching the lowest weight that I remember at 167lbs, totally new territory for me, like venturing to the North Pole, lol). And b/c of weight loss I found me a new hobby- I learned how to alter my clothes b/c got tired of constantly buying new ones- but isn't it a great feeling when you put something on and it's actually too big??? Just wanted to say how inspiring your achievement is!!
  4. 1 point
    Mrs.RRn

    image

    From the album: 8th Month PostOp

    The day I realized I was 100lbs down!
  5. 1 point

PatchAid Vitamin Patches

×