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any WLS will work.....no one is better than the other. I feel if you do your best, do what your doctor advises you to do in order to have the best results, the sky is the limit.....the hard part is doing it..... i have the lap band/plication and have lost 156 pounds...so any WLS can and does work.....i feel the person is responsible for whatever they choose to work..... good luck

Man that Superbowl was a blowout! And so has my first three days of pre-op liquid diet been. I jumped on the scale this morning and it read 285.0 which is 6 #'s less than where I started on Jan 31st. I'm very pleased. I managed to get some good exercise over the weekend shoveling snow and chopping wood for the fireplace. Tonight I hope to get to the gym for a cardio workout. This all sounds really good and it is. But, I must say there are times when the cravings are really strong. So far my will power is in check and each day I gain the confidence I can keep this rolling to the surgery date. I'll check back in on Wednesday. Until then, good luck to everyone in the same boat!