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I get emails daily asking me how to I lose my weight and look so good but I must admit, things are not as they appear. I too have love handles and golf ball thighs but I don't post the pictures that show that of course. I lost a ton of weight fast but I did it with the sleeve and the gym. Ask my family where I spend my free time when I'm not at the office, I'm at the gym. Nothing is free, we must work out and sweat to get results and that is the only reason I look like I do. I also avoid carbs and sugars and focus on protein. Protein shakes and yogart and chicken is in my daily diet. You can do it too, don't give up!

Happy Monday everyone! I have been so busy I haven't had time to check in with everyone. I wanted to share this story with everyone so I will try not to bore you! When I started my lap band journey I only told my family and my best friends. As I got more comfortable I started telling everyone! Today a fellow co worker came up to me and told me that he is getting the lap band because I inspired him. I was shocked but I was so happy for him. We had this conversation before. He asked me questions and I told about my journey. But I always told him "my journey will be different from yours." I am proud to say that I am happy that I was able to inspire someone to live a healthier lifestyle. I don't think I say this enough but I am thankful for this site and everyone on this site. You guys inspire me to do better and for that I thank you! So take time to inspire someone today and maybe that person will pay it forward. God is Good! Thanks for reading!