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"wine and protein mix"...bandster staples! See you soon my friend!

You should be proud. When you fall off the wagon, you jump back on. That road is behind you. I laughed because when I was reading about you shoveling the food in, I felt like I was right there with you, enjoying that feeling of stuffing your face full of yummy "bad" food. It's ok. We're human we all get derailed every now and then.

What great news! Congrats!

oh yeah, I'd get another therapist ASAP. please please please try to ignore the scale. you did not gain five pounds...the calibration is different for any scale you get on. you must remember you are not a number but a person. are you having nsv's? I bet you are. are your clothes fitting better or are you wearing smaller sizes? I bet you are. do you have more energy/less pain? I bet you are. focus on those goals and forget about the damn scale. hang in there!! I started seeing a therapist because of all the changes I've gone through this year. she has a band and understands wls and food issues so I think we'll work well together.