Thank you for posting this. SO timely! I was hanging on every word, and in those moments of reading it, said to myself......just let go; put the glass down.
I need to read this every day, until it becomes a new habit. Stress is killing me, and I know it. And a good portion of it is just my mind obsessing about things out of my control, and a lot of the things you mention....the "why did I, why didn't I, why can't I"......ALL of it. This post from you today was perfect :-)