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I have lost 23 lbs since surgery!!! I am very happy with my progress so far. I was a little disappointed but then took a step back and realized how much weight that was in such a short time. For the first time in my life I want time to go by fast just for the next year. I am almost in the 250's and I am so happy. My first goal is 249 so I am just waiting for the day!!! I haven't seen that amount on the scale for years. Exercise is going well started walking 5x's a week and strenght training 3 days a week. I love working out and I feel crappy when I don't. I really want a bicycle but I will wait till spring of 2014. Food wise I am still on Meat, Cheese and Eggs only. I can introduce veggies back at 2 months. 1/2 cup per day. I am looking forward to that but they did warn me that the weigh loss will slow down due to the added carbs from the veggies. So I don't have to add them back every day or at all if I don't want too. I am down into a size 1x shirt and I haven't checked on pants yet , i know they are getting very loose but not enough to fall off and have to go to a smaller size. Tomorrow is weigh in day and I am so excited to see the 250's on my scale.

So my last entry I was on my pre-op diet and now as of today I've had my band for 4 weeks! My first week post-op I did have some moments of 'what did I do to myself', but luckliy that passed. It has definitely been a learning experience and will continue to be one I'm sure. It's hard work but it's rewarding to see the pounds falling off. I'm up to walking about 2 1/2 miles 3-5 time per week. I'm eating 800 calories a day. I will say that I am looking forward to a fill. My appetite was non-existent at first but it has come back with a vengence. At this point I am having to use will power but that's ok because I know it's part of the process. I love the fact that I can eat a small portion and feel satisfied. I can finish my meal feeling good about myself instead of feeling guilty that I ate to much. It is an adjustment because I still get the 'head hunger'. For example, I made tacos the other night and that is one food I would stuff myself on. Instead of having a taco in a flour tortilla I made a small salad with shredded lettuce and had some refried beans on the side. Although I was satisfied my head was wanting to stuff myself silly on tacos. This is where I would fail at losing weight before the surgery. Before the surgery I would have gave in and stuffed myself on tacos. Now I know I can't unless I want to be sick or risk hurting my band. Oh yeah on a side note lettuce does not agree with me at all!! I will try it again sometime but it will be awhile. Ok back to the head hunger. I think the more I live this new healthy lifestyle the cravings and longings to pig out on my favorite foods will deminish. I think it will be like when I quit smoking almost 6 months ago. I remember even 2 months after I quit I would get these strong cravings for a cigarette. This has gotten better over time and will continue to get better. Now to the most frustrating part of this entire process (for me anyway)... the dreaded SCALE. I am just not getting along with my scale. I weighed 350 the morning of my surgery and 2 weeks out I weighed 329. Now it's been 2 weeks later and I'm still at 329, but in the last two weeks my clothes have continued to get loosier and I can tell I'm losing weight. The scale just isn't saying so. This is really frustrating. I tell myself I'm not going to weigh but I do it anyway. I think I might need to remove the scale from the bathroom and hide it for awhile. Yep, sounds like a good plan! I think as long as I'm counting my calories (thank you My Fitness Pal!), getting exercise in and can tell I'm losing then I don't need a stupid scale. It just brings me down to see the numbers staying the same. Ok one last thing. I haven't had anything sweet in at least 6 weeks but tonight I'm going to make some Chocolate Chip Cannoli Cups from a website I found called emilybites.com. She has some fabulous looking recipes that aren't loaded with fat, calories and carbs. Oh yeah, did I mention it is 63 calories per cannoli cup? Yummmm.. chocolate here I come!! Believe

I will have lap band surgery the 19th. My biggest fear is exactly what you are saying about the scale not showing you what you feel it should at the point you are now. It is hard not to get anxious about seeing the pounds you have struggled to get off go quickly!! I am also afraid that I won't be able to eat some of the foods I also enjoyed... salads, and a good steak!! Also how to conquer the head hunger!! I wish you all the luck!!

Dang T....that sucks! I agree....I don't think you did anything to cause this. there are several people who have had a port replacement on LBT. From what I read, its a day surgery...sometimes even done in the office? You'll be back stronger than ever in no time. Will you be at the support group next thursday? I'm thinking I will be there. If you need anything, you know how to get in touch. Take care and feel better soon! Cards sweep the Pirates this weekend? I hope so!