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Kime, it is so easy to fall back into our old ways and into our comfort zone. Here are a few suggestions from someone who works a lot of long hours. Plan... Planning snacks and meals is key to being successful and staying on track. Yes it takes time and energy to get this started but it pays off in the long run and than you are not tempted to migrate to those comfort foods and allowing your head hunger to rule you again. On your days off take the time to sit down and plan some meals that will allow you to take the left overs for lunch the next day. Make yourself some healthy snacks and place them in snack bags in a container and keep in the cabnet or fridge. I keep my protein bars in the freezer, this forces me to eat them slowly and take the time to enjoy them. I place my nuts or chocolate in individual bags that are my serving size. I never trust my self to know when to stop eating because honestly who sees it but me and if no one sees it it does'nt count RIGHT. That was my old way of thinking and it is so easy for me to go back there if I don't stay focused. I like snacking as much as the next person so I plan. I have also found that if I allow myself to eat Pizza or a pasta dish I am soooo hungry in a very short period of time and this makes it hard. I work hard to eliminate carbs at night and focus more on protein and green veggies for nights. I always try to save some calories for night time because when I watch TV I want a snack some nights and I figure planned snacks are better than just eating anything and everything in site. My last comment is don't give up on your self, you have done a good job of losing weight and will continue to lose. Stress is unfortunately part of our daily lives and there will always be something that triggers us to eat or graze. Good luck and I know you can do this and reach your personal goal.

Please know that you are worthy of all good things. It's so easy to get down on ourselves when we're exhausted. Please be gentle with yourself and take good care -- you are worth it. Thank you for posting. It really helps me to read what others are going through. Life can be so stressful. When I'm able to step back and view things from a distance, sometimes I gain insight.

Thanks all! We have a 3 day weekend coming, but it is full. The normal - grocery time and cleaning the house. My BFF had a baby yesterday, so we are going an hour north to see them and meet our new godson. Sunday we are going to my moms, because we haven't seen them in a couple of weeks. Monday I hope to get a little rest and go out for our anniversary dinner. The hubs and I will have been married 4 years on Sept 5, but we know we won't be able to celebrate during the week. I hit the bed about 8:00 last night and got up at my normal 5 am. I however, feel tired already. Don't know what's wrong with me. All I want to do is sleep and eat. Have a doctor's appointment next week, hopefully they will do blood work and see what's up.

I "love" reading your story and what an inspiration. I appreciate that you share the trials and triumphs and know that it may take longer for others but it can be done. You look amazing and your energy is incredible. Thank you for sharing and keeping it real.

Jim, you've done a phenomenal job! I agree with Sojourner; try & set a more realistic goal, and take some of the pressure off. It's true that exercise needs to become part of our daily routine. Easier said than done, I know! If it weren't for my dog giving me "the face" every morning, I'd probably plop down at my desk, and not surface for hours. I used to take her to the park; play catch, then sit my butt down on a bench while she plays. Now, I take her out for a good 40-45 minute walk through the hills about 4-5 times a week, which has made a huge difference in my progress. I know I "should" (hate that word) do more, but for now, this seems to be "enough". You're doing great, Jim.... Keep it realistic, and try not to get down on yourself for not living up to your own expectations. As my father always says, just do the best you can :-)

Love thanks for sharing your story. You look amazing and you are such an inspiration to us all.

wonderful blog and GREAT suggestions ......why are they great? they obviously work.....just look at your before/after. all the best love

awesome girl! I'm going to keep this entry and refer back to it when I get to goal. Hopefully in March!

My favorite seafood is Halibut! I will have to try this recipe, thanks for sharing!

Some times it just helps to take measurements and photos of your self and to see the visual change in yourself. Even though your scale isnt moving your internal body is changing and that will show up in a scale victory down the road. Congratulations to your new goals and I cant wait to see you victory dance show up on the boards! Be encouraged!