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Showing content with the highest reputation on 08/23/2013 in all areas

  1. 3 points
    I'm so glad I found this group. I'm excited and scared as hell about my upcoming surgery date (11SEP13). I've found comfort here...as well as uncomfortable truths. I am not very open with the people that know me. I have issues...I have a counselor who is helping me with those issues. Progress is being made So, you all have been my peeps...I've come to you (whether you know it or not) for answers, encouragement, and truth. I've posted a few times. I've shared some of my story. I want to share more. And I want you to respond...with truth, no matter how uncomfortable it may be. So, here is my promise. I promise not to be offended when you tell me the uncomfortable truth about my ramblings. I won't get all moody and start calling names. I will value your opinions and your experiences. I may pout in front of my computer screen...but not on here where you can see it. I also promise to share...the comfy and the uncomfy parts. I know it's not going to be a bed of roses, or an instant fix. It's going to be hard work and require a full committment on my part. There is no miracle weight loss. I know people have complications. I want to learn from them. I promise to take responsibility for my actions on here. If I screw up...I'm going to own it. And I ask you to remind me of that I know there are consequences for when I make mistakes. And I accept that you are going to let me know about them! I write this because I've seen a few posts lately where the initial poster gets offended when the comments aren't all "warm and fuzzy." Well...as some of you have pointed out...truth isn't always warm and fuzzy. So, thank you for letting me learn from you. Thank you for being that shoulder I may need to lean on. And thank you for keeping me in check.
  2. 2 points
    MWilliams42

    Today I am....Depressed

    gamergirl...I love reading your posts & your blogs!!! You are REAL and that is what I love. I've noticed it helps me when feeling down to write, to read, to just do something that I enjoy and the feeling sometimes passes. Chin up, you are doing great and keep the comments coming!
  3. 2 points
    grandmacathy

    Today I am....Depressed

    You need to take some "me" time and so does your hubby. Look at pictures that you have with family members. Take a walk down memory lane. Take a drive in the country and listen to the birds sing. Those would be my happy places to go to. You are in my prayers....... and remember "this to shall pass". :-)
  4. 2 points
    It has been 2 weeks and one day since I had my surgery. I started at 230lbs before my pre-op diet. Surgery date I was 216. As of yesterday the scale hit 199. I was soooo excited to break out of the 200lbs. I was sooo hard for me to lose even 10 lbs pre surgery. It took me 6 months to do so. As of today I lose a total of 31lbs in 1 month. My goal is to get off the 9 more pounds that I had on me from my first child, and then I will put the scale away for a bit as I have been weighing myself every morning counting down till onederalnd! So I started Purees yesterday. My first meal was 1 hard boiled egg, 1 teaspoon miracle whip, 1/2 teaspoon of hummus. I was so ecited to eat "real" food, I scarfed it down a little too quickly. Dont know what was wrong with me, I guess after a month of liquids I was like "GIVE ME FOOD!" So I was only able to eat 1/2 an egg until I was burping and felt full. Although I am not too sure what FULL feels like post op...I burp and my tummy feels like theres stuff in there but that happens very quickly. For lunch I pureed cottage cheese (YUM) and mixed a baby spoonful in with the egg and it was MUCH easier to get down. I have also heard people say its harder to eat in the morning. For dinner I pureed refried beans with some salsa, topped with a pinch of cheddar cheese melted and topped with babyspoon full of sour cream. OMG sooo freakin yummy and slightly spicy from salsa. Sooo sad Iwas only able to eat 1ozif that. I think Im too scared to eat too much and since Im not sure what the warning signs are of being full its only a matter of time before I overdo it and learn for myself. Since I am never hungry, How can I feel satisfied. I would have been "Head" satisfied if I could finish my 1oz of refried beans. I have been doing 2 protein shakes in between each meal. WIth all this eating, waiting and drinking shakes I have nooo time for my water. I try to drink as much as I can at night an hour after dinner. I mean do I have to wake up at 3am just to get in all my calories protein and water. Im only getting about 300 calories, maybe slightly more now that Im on purees. My protein intake is around 50 2 weeks post op (working on it.) and my water intake counting 2 protein shakesmaybe 42oz per day max. Yesterday I felt lightheaded and dizzy and I knew it was because I am not getting enough of anything. As soon as I drink my protein shake it is like rocket fuel and I'm speedy gonzalez again. As far as my recovery, I was driving 6 days post-op, had a party for 30ppl at my house for my daugters bday, been walking and running around with kids to parks, playgrounds, pools(even though I cant go in) This week was the first time I fely very LOW energy. So I am really trying to get in more protein water and calories. HW: 233, Pre-pre.op 230, day of surgery 216, came home from surgery 227 (lol) fluid. Current weight 198. My goal by 3 weeks post op (Next thursday) is 190lbs. My goal after that is my wedding day weight of 170 by Christmas, And 150 by my February 23rd Birthday! That would be amazing!!!
  5. 1 point
    lisacaron

    Attitude Adjustment

    These long dreary days are not doing much for my get up and go. I find myself bored to tears. Yawning my head off to the point that my eyes are watering. I'd love to be able to have the time to take off and just recuperate from the level of stress my life always seems to be under. The problem I encounter is when I have a down moment, and things are not moving at the speed of light and sound I don't know what to do with myself! I am so used to the high impact crash that usually happens when my battery stalls from all the overwhelming stress. The ones that take me down to the ground, and keep me there only until all the wounds scab over. I'm not used to pulling over and letting things pass me and avoiding those high speed crashes, but I am learning and I have been making different life choices these days and it's not just about food. Last year was a very rough year. It started at its usual break neck speed of things, and the intensity only increased throughout the year. I could write down all the grisly details, but sometimes sharing it all makes me tired and a bit sad. The events were extreme and it's a story that leaves most people staring at us with their mouths hanging open in disbelief. From January to April of last year our lives were zooming along on a roller coaster ride out of control. New Year's Eve this year we looked at each other, and vowed that this would be the year we worry about us. The year we focus on our health and wellbeing. A few weeks into the new year, my husband found out he would need a total hip replacement. The pain in his leg and his hip was getting worse by the second so we contacted the Hospital for Special surgery and met with the doctor, and the doctor didn't sugar coat it he told him flat out you need the surgery and that he would not touch him at his weight. He told him point blank go for some kind of weight loss surgery because you can't undergo this operation without it. He was devastated as I was to hear that. NO one wants to hear they are fat or that they are going to continue to suffer because of it if they don't do something about it, but I had a plan and I had the perfect place for us to go! I called the surgeon I had met 2 years prior that very same day and he accommodated us, so we drove there that very same day and started our Lapband journey! We jumped over the hurdles and through the testing hoops. We swam in the sea of the liquid diet, and we had our surgery, and in me…something was changing. I was learning so much more about myself. Not only about the foods I was eating, but why I was eating, and when and how and as I started to look at those things…I had to look at myself. I mean REALLY look at myself deep down inside in those dark and scary corners that no one wants to venture not even me! Yes my body had changed I had all these new little lines all around my tummy. I had lost some weight and I could see that in the mirror. My clothes were fitting better, but more importantly my attitude was changing. For me the stress never stops coming, not everything is as exceptional as the last year and Thank God for that! Something's are positive stressors like my youngest son's High School Graduation, College registrations 70th Birthday parties and 50 year anniversaries, but being part of the sandwich generation can really take its toll. My husband and I are caught between our sick and ailing parents who end up in the hospital every other week with life and death issues, from life support to blood clots to life saving surgeries decisions to be made on a dime, and our Peter Pan children who are pushing into their late 20's that seem to not want to grow up and take on the mantel of adulthood responsibility. We are always under one stress or another, working full time long hours far from home is sometimes a good thing, but most days it just adds to the level of stress. As I am learning what powers my body, and what it needs and doesn't need what it can and will tolerate or not, I am also learning about myself. The undue stress I endure when I run and jump and speed race for others, when I take on too many projects and take on other peoples responsibilities it adds to my already heavy burden. I have learned that just because I am capable, and can carry it doesn't mean that I have to. I am learning to pick and choose the things I engage in, as much as I pick and choose how, what and when I eat. I love to be able to help people it makes me feel good to share the knowledge and understanding I have, or to give physical aid where it's needed, but it can no longer be at the expense of my health. It hasn't been so easy for me to understand that I have to come first. I have to put my health and my wellbeing above the rest. I'm learning to take deep breaths and to try and keep the stress at bay. It's not always possible and it's never easy but I'm learning to cope to work with and around things that I should not be stressing over. In three almost four months the band has really helped me to make some major changes in my life and my lifestyle in positive ways. I don't think any weight loss would have been possible for me to keep off if I did not make some of these alterations, and I hope that I am able to continue to learn and implement new coping skills and see even more weight loss as I move forward toward my goals. Taking the time to think about and write all this today, as boring and dreary a day as it is here, has been an awesome non scale victory for me!
  6. 1 point
    SleevedSylvynn

    ribearty and sylvynn

    From the album: seminar pic

  7. 1 point
    notime

    Day 17, first post op appt

    You could try saying you are on a strict doctor supervised diet and would appreciate their support. Then, if they push the food, just say "No thank you." You shouldn't have to pretend you are eating/drinking and you shouldn't have to divulge your medical situation. Just be consistent. It is odd you aren't able to eat eggs. I have been on this board for more than 20 months and no one has said eggs are forbidden. From what I can tell, the other nutritionists including mine have said eggs in any form are acceptable at that stage. Oh well.
  8. 1 point
    sabrina4you

    Before and After

    From the album: Before and After

    Before 240lbs and after 155lbs.
  9. 1 point
    MWilliams42

    Self Talk

    "Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle." - Christian D. Larson...I have to constantly surround myself with positive thoughts and quotes, etc. I have been doing this for a long time, it has helped renew my mind, focusing on what is going to help and not hinder me. Sometimes my mind can be a frightening place, and it has been that for years of emotional eating, out of control habits where food is concerned and all to the detriment of my health. I developed Diabetes, and was on oral meds and 5 shots a day and my numbers were still not where they were supposed to be. So I realized, a while ago, I had to change my mindset first, and the rest will follow. It's so easy to listen to and believe the negative things you tell yourself. I honestly remember telling myself how much I hated me and what I had become, I could not look at myself in the mirror without disgust at what I saw. My kids would judge how much weight mom lost according to if they could connect their hands around me when they hugged me. So after a bad marriage, and a bad 5 year relationship, I decided to work on ME. In doing so, I found the person I lost, and surprisingly she was waiting to make an entrance. She sat in the background being emotionally battered for long enough and food was her only friend. I tried denying the Diabetes and it got worse, they had to change insulin doses all the time just to see what might work, and it caused me to feel sick more often than not. But I had to press through, and had to realize that I AM worth fighting for, I AM worth my time, and I don't want my kids to know life without me at this point, I'm still young. That's where the positive talk came in to play and I can honestly say that with all things this helps me the most. I feel better because I am working on me from the inside out. This surgery was just icing on the "virtual" cake!!! Now I am self motivating me for the start of the rest of my life, and it feels great!!! I try not to let the negative things get me down, because I've been down that depression/anxiety road before and I don't like that path in life at all. Some things I say over and over that really help are as follows: "There is nothing to great of accomplishment for one who knows the power of one's word and follows one's intuitive leads." - "The perfect plan includes health, wealth, love and perfect self-expression. this is the square of life, which brings perfect happiness." - "When you feel the world pushing against you...drop your head, lower your shoulder and dig in deep and push back." - and the best one so far, by Joel Osteen: "You need to associate with people that inspire you, people tat challenge you to rise higher, people that make you better. Don't waste your valuable time with people that are not adding to your growth. Your destiny is too important." Believe that...YOU are important, YOU are so worth the effort you put in to yourself and YOU will be the BEST YOU that you can possibly be. As the song says...."YOU are AMAZING, JUST the way YOU ARE!!!"
  10. 1 point
    southernsoul

    My first comparison pic!

    From the album: Southern Shrinkage

    44 lbs down...I can't see the difference in the mirror, but I can see it in a side by side pic.

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