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Haven’t blogged in a month, so this will be long. Today marks 12 weeks since surgery and 14 weeks since the beginning of the pre-op. I’ve lost 43 lbs since surgery and 53 lbs in total. I’m damn happy with that! How funny….at the end of that last sentence, I made a typo, and instead of an exclamation point, I typed a question mark. If that’s not my subconscious peeking through, I don’t know what is! No really, I’m happy. No way would I be at this point if I hadn’t had the surgery. I am impatient. I am dismayed that the weight loss is slowing a bit. But, I do find hope in knowing that if I apply myself, the losses will continue and time will pass and every little bit adds up to a lot. So much of weight loss is a mental game. This is the true test. To make sure that I stay the course, not just because eating healthfully is actually good for me, but because I cannot – will not – comfort myself with the wrong kinds of food. I will lose weight at exactly the rate that I am supposed to. Now, I take this time to analyze what I am responsible for. I believe that I am eating the proper way and that I am getting a balanced diet. I am tracking my food, another plus for me. I will be downloading my sparkpeople logs and submitting them to my NUT so that she can review and give feedback. I am taking my vitamins. I am definitely reaching my protein goals. I do not feel that I am under eating nor do I feel that I am overeating. What could I be doing better? I probably am not getting my fluids in. I am not tracking that, and how would I know for sure if I don’t track it? I am hiking 6 evenings a week, up the hills behind my house, for at least 30 minutes & sometimes longer. That is waaaaaay more than I used to do, so while I applaud myself for that, it is time to step it up again. And I have not been doing the strength training I should be doing. I do sometimes have the fear that I will be someone for whom this surgery only gets me half way to goal. Or that the weight loss will stop altogether. I remind myself frequently that there are still things that I am responsible for, and I have no choice but to take responsibility. I have this sleeve as a tool, I have been lucky that my body has taken so well to this surgery, and I also have a tremendous source of support in the resources my surgeon’s team provides. I can contact my NUT and exercise specialist any time I want. For the rest of my life I have these tools. What has changed for me since surgery that seems to be a Forever change for me now? Well, like I said, I am much more active. I am much more mobile and my balance is better. I love that because I can see evidence of things to come! As far as intake, I am still following a pretty pure, unprocessed, paleo type diet. I have had bread on about 2 occasions, in the form of ½ of those whole wheat skinny buns. Other than that, no bread, no rice, no pasta. No sugar! I am having fruit once a day and more vegetables than I was eating at the beginning of my diet progression. The sleeve has certainly relaxed, so I am being careful to do the protein first thing. That definitely does the trick for filling me up, and it gives me peace of mind that I have the ability (for the rest of my life!) to be in control of my appetite. I got the sleeve because there have been times in my life that I felt insanely hungry. Now I know that I just need to eat some good dense protein and I will not feel that way! No doubt if I ate slider foods (and I could now if I wanted) I could eat and eat and feel that out of control hunger and keep eating. So I love that I have that control measure. I ALWAYS eat the protein first. And often I find that one last bite, the one bite that would be the One Bite Too Many, I discretely spit into my napkin. I will not push myself and make myself sick. I’ve gotten over the whole clean-my-plate thing. I’ve had alcohol on a couple of occasions and have been fascinated to discover that I have become a one-drink-nurse-it-all-night kind of gal. I was never like that before. I always felt driven to be gluttonous with food and drink in my previous life, and I no longer feel that way. I am so happy about that! This is an amazing journey indeed. I am so very grateful to have been given this opportunity. Onward!

Hi! I just registered to this site. I also just received my first fill on yesterday. I only got 2cc. I have to return in 4 weeks for an additional fill. So far, I have lost 18 pounds since I started my pre-surgery liquid diet. I have tons of information but I would like to know how much and how often are you eating? Then, if not asking to much.... what exactly are you eating? I love meat and veggies so I have no problem with the change. My problem is knowing when I am full. I have had two mishaps where I took one bite to much and it was not pretty. I am happy for you and I do hope your successful in your journey. I work out 5 days a week for one hour. This seems to help with me getting all of my fluids in. What about you?

II am very happy with True Results to fix my port at their costs. My procedure will be on Thursday this week and 11am. I have to be their for the procedure at 10am....http://tinkrisegrind.blogspot.com/2013/08/revision-happy-with-true-results.html

Wow good for you!!. Happy shopping I cant wait till I have to go. I know it will be soon.

I don't understand 2 bandages. My doctor has me lay down and raise my legs and the port like pops and then he goes in once. If I gave up up carbs, I would lose more weight but when I do without I eat more of those items. But everyone has to listen to their own doctor and dietitian. Any loss is better than a gain. Congratulations!!!