Leaderboard

Just had to laugh, a good weigh in is a good weigh in!

This is my own opinion too, but I think that everyone needs some carbs. As Mis said, only good carbs, but.....carbs! Protein has always been the most of what I eat, but I do add a small amount of quinoa, 100% whole grain bread, yams, beans, etc. Beanie - you're lucky that exercise isn't a chore for you. Given how much you do, I imagine that with the dietary adjustments, the weight is going to start melting off. PS: The nutritionist at my doctor's office ALSO (appears to) never have had an extra pound on her. Same with the nurse who I do some of my follow ups with. Sometimes, when I talk with the nurse about different issues, I don't think that she understands quite the way someone who's been through it would. Just my feeling.... But as long as she knows what she's doing, I'm good :-)

Granted this is strictly my opinion based on the advice of my own nutritionist, but some people's metabolism do need carbs. Carbs are energy. I just try to eat "good" carbs- like whole grain bread, whole wheat pasta, brown rice, and potatoes. I try to stay away from carbs that are white (except potatoes) or anything with the words "bleached" or "enriched" on the label. For me, it works.

You sound like me except I am down around 74-79 pounds depending on the day. i know if I was 100% I would be down more. I am very happy, it's not a weight gain like the many many years in the past. For dinner tonight I am having my 1oz of pasta with my chicken and salad. I know I can not do without everything. Last night I had a wonderful salad and salmon but ate a big ass warm crunchie roll, the insides dug out. Be happy with what you have done, lost weight!!

You ROCK! keep up the good work!

congratulations to you both. i guess i better go get my toes done too! did the hair last week. surgery in 7 days.

God Bless ! Sending lots of hugs and love .

Hang in there, you are going through a season of change and with that comes some self questioning.. What am i doing? Soon you will look back at this and say I did it!! So set your goals, be you own bestfriend and love your self. Reset some of the New home goals and make your new home as comfortable as you can! Take care!

Thank you .....Words to live by.

I ditto Cmt7831....