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My doctor sounds like CG's. I always say listen to your own doctor and dietitian because they all have their rules and ideas. But we all know don't cheat on your before and after surgery diets until you are told you can have the food.

I am very proud of you for writing, "what not to do". I was told no driving for about 2-3 weeks after surgery and being a passenger for not more than 1-2 hours for 3-4 weeks. It is sad you learned the hard way. Just remember about not lifting anything either until the doctor gives the ok. Each doctor has their own views. Feel better and stay cool in this terrible weather.

as I read your post, I am sipping my green smoothie similar to what you're describing! Mine is: organic baby kale, local organic fresh pineapple, 1/4 small avocado, 1/2 oz raw almonds, and vanilla protein powder. I'm 2 months out from surgery & have been doing these nutriblasts for a few weeks. I have felt a LOT better since I started drinking them-- more energy, more 'regular', etc., and it's reassuring to me to know I'm getting my fruits & veggies in. At meals I pretty much only have room for the protein So I can say from experience that your plan is a good one!

Here is some advice I can give you. Eat off small plates (cake plates) this is a mind game when you see the plate is full. Put your fork completely down between bites. When you don't feel empty and more stop eating and you can eat somemore later. Try little bites of things to see if it still agrees with you or that you even like the taste of it. Use a table spoon when serving out your plate. Alcohol. hummm, I just tried it for the first time and what I had would have been a gulp for anyone else but it too me all day until I gave up on it. I hope this helps you and good luck.

first of all i would like to say congrats, and this is an awesome thread and very encouraging, and thanks for sharing the ideal about taking your blender and protein powder in snack size bags, keep up the great work..

Wow you are doing so good!! Way to go girl! I am almost 3 weeks post op right now! My morning sugars are in the 112 range right now! I had my first lowest sugar ever at 73 range--and I felt good! I didn't feel weak or headche-y. I was on insulin and glipizide pills NOT anymore. I only take metformin 1000 mg 2x a day!

What a victory - good for you! You also have a special victory in your supportive family. Your boys cheering you on through a workout is so sweet it brings tears to my eyes. Keep jogging your way to onederland!

Yes they will explain everything. Every doctor and dietitian have their own rules. I have seen 3 different dietitians from my doctor's office and they all have their different views on protein intake for the day. I was given a large booklet when I went to the hospital that explained everything and had different calorie diets that ranged from 900-1500. I try to stick to 1000-1200 and around 90-100 protein. The other night at my support group my dietitian said 60 grams of protein a day but I do more. Good luck with everything and just keep asking and we will all try to help you.

Yep ditto on sharing your whole story. I was due for surgery on the 22 now its the 23. Learning what exaclty to expect really helps and one learns a bit more from each new story.

Good for you!!! You will find something very cute to wear that will be a size you are happy with. It was so exciting when I hit 199! I officially have lost 101 pounds in exactly 6 months. I feel like I have won the lotto of life!