You won't have to miss any of those foods, at least not forever. The thing is, you won't be able to eat as much of them as before, but you can certainly have a couple of bites & feel fine with that. There may be certain foods that no longer agree with you, but that can happen to anybody. Some people develop allergies to things as they get older, or start getting heartburn from something they used to eat with no problem. Adjustments are a part of life, and this is certainly a big one. Seeing a counselor is a great idea, although I have to admit I am biased. I'm working on my masters degree in clinical mental health counseling, so that's definitely not an objective opinion. Do everything you can do to help ensure your own success.