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Yesterday was my day, I was on point with my inner skinny girl. I found a dress that did not cling to all of my rolls, it just fell across the body. Not to brag but I looked good, I even rocked my 4 inch sandals! I received so many complements, all the while I as thinking, "Wait til ya see m 100 pounds lighter". To have been successful in keeping the 25 pounds I lost off and working successfully to have more off with weekly excerise classes has been a blessing. Mind you I have no desire to wear skinny girl jeans, but I am looking forward to adjusting my wardrobe. I striveto have a day like yesterday once a week, especially since my clothes are fitting better it should work. Continued success to everyone on this journey. Karen

It's been 6 weeks since the insertion of the miracle flab fighter in my mid-section. My loyal readers know that the procedure and recuperation were a piece of cake ... oops, make that a sugar free pudding. The journey so far has been eventful and very successful. But it hasn't been easy. I find myself a bit taken aback when I hear some high metabolism individual comment on how people that elect do to the Lap-Band are taking the "easy way out". I really started noticing it when the news of the rotund Governor Christie hit the media. Several TV talking heads decided he had the "easy way out" procedure to prepare a run for the White House. I have no idea whether Christie is running or not. Since he is a public figure, the media certainly has a right to comment on his political future. But I draw the line when they call this surgery the "easy way out." I've actually heard others make similar comments as well and it irks the H-E double hockey sticks out of me. A major weight loss undertaking is anything BUT easy, regardless of which path you choose to achieve your goal. So phooey on anyone who doesn't grasp the commitment of the motivated chubster looking to change his or her life. I had my first monthly check up with the venerable Dr. X this past Monday. He gave me a routine vitals check and then proceeded to give me my first "fill". I laid down and he expertly poked a syringe of 1.5cc's of saline through my skin and directly into the Lap Band port. It took about 2 seconds and the pain was minimal. No biggie. Before he left the room he told me that after the fill, some patients can't eat in the morning or can't get certain foods through the band. I had no issues at all. Fact is, he put 1.5cc's in my 10cc band. I have noticed no additional restriction at all. As you all know, I pretty much haven't felt any restriction since the surgery. I got this far on my own. And no, it wasn't easy. The Lap Band is just a tool to help you lose weight. Like using a crutch for a broken leg. You don't always need the crutch, but your leg won't heal properly if you don't use it correctly. I just read a story of a Bandster that found a way to cheat his band and gained a large amount of weight. I heard of a lady that had the more invasive stomach surgery, lost a ton of weight, then had the painful skin tightening surgery and then gained almost all her weight back. There are numerous stories like these. Ya can't just get weight loss surgery and sit there and wait for something to happen. If you do, you will fail. It took me years to get my head in the right place to attempt this. That meant first getting it out of my over loaded backside long enough to see the light. I have to change the basic way I live my life. After 50+ years of self imposed bodily harm, that ain't easy. There are challenges and decisions to make almost every waking hour. Could I still start the day with a three egg ham 'n cheese omelet, hash browns well down, and a double order of bacon? Yup. Then go to lunch for a Portillo's chopped salad? No problem. Have a half bag of popcorn when I get home? Easy. Then have a full dinner and a touch of Ben & Jerry's? Yes and Yes! Could I still shove down most of a full size Tombstone pizza at the drop of hat? Probably. The Lap Band isn't stopping me. I'm stopping me. I have made good progress since my adventure began. I will admit that just knowing the band is in me makes me think twice about anything that goes in the oral orifice located just beneath my nose. That's huge for me. The old me could eat or drink just about anything. I was the billy goat of fat asses. I made a decision to try and lose the weight of a small child. I knew it would be difficult. I knew it would be a challenge. I knew it it would take time. I also knew it wouldn't be easy. More to come jt P.S. I got a cool new Fitbit scale that syncs with my Fitbit wristlet which syncs with the Fitbit app on my phone. Every time I step on that scale my weight is recorded on my app. It also tracks every step I take. It also has options for exercise and a food diary. I'll get to those ... eventually. Stop by my blog. TheDeconstructionOfJohnny.blogspot.com

I wasn't expecting to write any type of entry for week two, but this week has a big impact on my thought process. Losing 22lbs in week 1 was amazing. I felt great! On top of the world! Ready to jump-start my new life! ...And then, it stopped. On day #7 the scale stopped moving. Now, I've researched this surgery soooo much and knew this was very likely. It seems many people have a stall around week 2-3. I thought I was prepared for this strange phenomena... But I was wrong. I had so many doubts this week. Would I ever lose the weight? Am I doing everything I'm supposed to do? Did I just have surgery to lose 22lbs? It was a terrible week. And then I realized... This is completely normal. Not only not losing weight is normal, but also all these feeling are normal as well. It's easy to get discouraged when things don't go your way. It's easy to get angry or sad... But that's what this journey is about- it's about a fight to a better you. A physically better you AND an emotionally better you. It's about strength, determination, and learning. To all you who are discouraged and down this week, pick up the pieces and keep on keeping on. This is all part of your story- the ups AND the downs. There are many times we will feel this way, down and depressed, but we just have to pick ourselves up, dust off, sip some water, and walk it off.