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Showing content with the highest reputation on 06/04/2013 in all areas
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2 points
IT's HERE, it's here, it's FINALLY here!
kchristian and one other reacted to newmeIowa for a blog entry
Today is my sleeve surgery, and I'm surprisingly NOT too nervous. The doctors and whole staff have done a fabulous job informing me of everything, that I feel confident knowing what is about to happen to me. I lost 2.5 lbs yesterday. UGH - the 'clean you out stuff' is not fun. But now I'm down 12 lbs since the start of the liquid diet and 20 lbs since I began this journey in Oct. of 2012. My mom and husband are just wonderful and I feel better about the kids' welfare. Silly mommy needs to step back and take care of herself! I am proud of myself for sticking with the program and making this HUGE change for ME. I feel better about myself already. Now my only concern is my boobs - their race to my waist is quite apparent and I'm thinking losing weight will only fuel their decent! Hmmmmm . . . The stupid song "I'm so excited" won't get out of my head, but I guess that's a good thing. I can't wait for the new me to meet me on the other side! -
2 pointsDon't you just love the douter?? the one who say "it a cheet you would have lost anyways" Gosh pepole to the researcher it not a cheat it hard work. Okay so i was selected form 1000 to the 25 to the Zumba informal I mean after all no one love Zumba more then me. So here i was being interviewed and she tell me to turn of the carama. And said Do you really think it was zumba and not the band that changed you. You would have loosed just sitting on the couch after all you have a band. I wish it were that easy, So here my reprocess se " do you research 80 % of all people who have weight loss surgery gain it back. I can eat around my band if i want to my it might recerct me in some ways but in other it gives me a lot of freedom. The band is a tool you get out of it what you put into it. I put every thing i have into it and right when i done i think i have nothing more to give I give it a little more. I did not and will throw in the towel I just use it to wipe up the sweet and keep going. Right when i think I can't give any more to this I always find just a little bit more some were. This is Hard work Hard Hard work .I need to be strong not only physically but mental too. To do what have done changed my life from sitting on a couch to teaching Zumba, Spin, body pump, cross fit The gym i work at I have a waiting list of people who want me to be there trainer so i can do what i did to my self to them. Some day I wish I did not have to work so hard and could sitt on a in an office some were an a coshie chair must be nice huh ? So the answer is it a not a cheat it is detraction demonstration and given it all i got and Just a little more . So i found my self a good zumba class and let it getaway from me becuse something about the music alway makes me feel better
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1 pointI have hit many stumbling blocks of late and admit to falling a few times. I regret this and do not blame my band at all, I blame myself for becoming complacent and just plain out not caring enough. When I get down and out I tend to get into the "I just don't care" mode- not a good place to be. I haven't had a fill since Feb and am really feeling it now. I get hungry pretty quick, this lets me know the band does work, which properly used. I go in Thursday to see my surgeron and get a fill- pretty excited. I will be happy to drink protein shakes for a day and have them fill me up. Last night I did a fridge purge of all the bad stuff that I was falling prey to. I know this is my own fault- not the foods or the bands. I am not as strong as I would like to be when it comes to certain things. I must work on that. Work is killing me - long hours and a lot of hurry up and wait. Right now I am waiting on several teachers to do their part so I can finish mine. There slowness, makes my days long and irritating. I woke up this morning and told myself that today was a new day- fresh with no mistakes (A line in Anne of Green Gables- love that movie _) I am going to make this a good day- I have that power. I can do it and I will. I have said this several times of the last month and still manage to stumble in a few days. However, this time I have taken a few steps to help myself. I am back to my journal and I have made meal plans. I will not gain this weight back, I will not fail. I will move forward. I will not fall!! It is imbarrishing to faulter as much as I have, but I am not pefect and I have my issues. There are some bandsteres on here that are the "perfect" patient and don't seem to ever have a problem or struggle with this process, but that isn't me and I have to accept that I am not them. I have to stand up, shake it off and get back on the horse. I hope that others who read this and have stumbled will join me in getting back on it. I hope that those who stumble find courage and support that they are not alone in the fight. We can do this if we continue fighting, but if we throw our hands up in defeat the fat will win. My rump is dusty and sore from all the "throws", but I am jumping back on!
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Wanna See My Holes?
joatsaint reacted to Jeffie Beck for a comment on a blog entry
it's a cyclops smiley face! lol and thanks for sharing with humor!! :-) -
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Lap Band Rules
stept04 reacted to Sunshyne068 for a blog entry
With so many things to think about on this lap band journey, I feel like I've forgotten some of the rules that could be leading me to more weight loss. One commenter on my last post brought it to my attention that I need to make sure I get my daily protein amount in ... a rule I forgot about. And it makes me wonder, what other rules am I neglecting? 1. eat only 1 cup of food 2. eat all of your protein first, then veggies, then carbs 3. don't drink with your meals 4. get in your required XX grams of protein per day 5. take your multi vitamin supplments 6. dont eat within 2 hours of laying down All of these rules Ive totally disregarded at one point or another, on multiple occasions and with some frequency. Well for the past 3 days I've met my protein requirement. I got a fill on Thursday and I'm down 3 lbs ... I guess they really do tell us all of this stuff for a reason. -
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The one week itch
springclark reacted to lirri for a blog entry
A few days ago my stomach started itching. Then, my legs, back and hips. Last night I looked down at my hips and noticed a rash that spread from my upper legs, up my thighs and onto my back. None on my stomach yet but it's still itching like crazy. I immediately went to the internet and found that docs at times attribute it to the pain meds. I contacted the on call docs at the hospital where I had my surgery and explained the situation. The doc who helped me said the same thing, take some benadryl and then she suggested taking tylenol or advil for the pain to supplement if I don't want to take my prescription pain meds. I reminded her that as a gastric bypass patient I am not to take ibuprofen at all anymore (this leads to ulcers and the last thing I want is another ulcer in my stomach). So last night I took my benedryl and passed out. This morning I got up super early and as I was sitting at my desk reading through the news and chatting with a friend when I remembered that I had this same reaction before. Now I never get rashes, mind you, so when I do get them it is a memorable occurrence. The last time I had a rash it started out very weird. I would scratch somewhere and overnight I would develop an itchy, highly-painful rash there. It began to spread wherever I itched until it was all over my body and hurt so much I finally called the doctor. By then then the rash had taken over some large areas of my body and it hurt to even touch the skin. Even my chin and my neck were covered and in pain. The culprit? The cheap-ass multivitamins I bought at the store (Womens 1 a day) and started taking. The doc thought that I had been into some poison of some sort because the look of my skin screamed poison. He gave me a shot of something and sent me on my way. The rash started to clear up and I stopped taking those stupid vitamins. Fast forward to a week ago when I started taking these Flintstones vitamins. I bought them because the surgical team insisted that I need the iron. As far as I can tell, unless I have an iron deficiency I won't need the iron. I have been postmenopausal for over 10 years now. I'm going back to use my chewable gummy multivitamins that I first bought for the surgery for now and my appointment with my PCP is on Wednesday. I am already putting together a list of questions that I want to ask. The cool part is that my PCP did her residency at the hospital where I had my surgery done in the bariatric patient ward. So she is very familiar with my individual needs. Additionally, the office that I visit is focused on naturopathic care, augmenting with medical treatment when necessary. Up to the surgery I was taking the vitamins bought at my Dr's office (Equi Fem). I could buy them anywhere, I just chose to get them at the office for convenience. And boy were they good vitamins. No limit to my energy and they made me feel good all over. I could really tell when I didn't take my vitamins. Problem is, I believe I need a chewable vitamin now, which means I probably won't be able to take my old vitamins. So now I just need to know what to do. Can I take the chewy multivitamins without iron and be fine or is there another option that will give me back the energy that I am missing without taking my old vitamins? Also on the evolving list of things to discuss with my PCP include when would be the best time to take my cholesterol, insulin, and hormone level tests again. I'm not diabetic, but I am insulin resistant and I'd like to see if there's some progress made on that since last time my labs were ran. -
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I have to get this off my chest - part 8
BlessedBeyondMeasure2012 reacted to reenalee for a comment on a blog entry
Im so sorry, with baseball and the holiday I got so busy! Then had a tooth infection! UGH!!!! things are slowing down and I am feeling better, I should have part 9 up by the end of the week. -
1 pointCongratulations! Great success story. Thank you for sharing. I know you have to be excited. I love my sleeve. Only six weeks out but have lost 30 pounds.
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New yellow top and jewelry from Cato's. July 2010... size 18 top. Getting a few new clothes made me feel so good!! Also the jewelry has grey and black in it as well and I plan to wear it with that size 12 dress which you can see pics of in this album.
Aisha902 reacted to CraftyChristie for a gallery image
From the album: Progress Along the Way