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Every week (thanks to my wonderful husband) I go get a massage. It helps my stress, helps me unwind and believe it or not has helped with water weight loss. So you're thinking it's only water weight, well yes it is only water weight but weight is weight. The first day I ever got a massage, I seriously think I peed a river and that is no lie. The next morning I was 5lbs less. I thought maybe this was just something crazy I was imagining but the next time I got a massage the same thing happened. I started researching about massage and weight loss and asked my massage therapist and doctor the same thing "how does massage help with weight loss"? Metabolism is the furnace that keeps your engine running. After a certain age your metabolism can slow down. This sometimes results in weight gain. Regular massage sessions can boost your metabolic rate–jolting it to burn fat faster and help utilize your food intake turning it to energy rather than fat. If you are young, then massage can maintain your fast moving metabolism before it gets sluggish. This does not mean that you do not have to watch your diet but that a combination of healthy food, daily exercise and a weekly massage can be an excellent recipe for losing weight. So now not only is my massage helping me to feel better but its helping me with my weight loss journey also. I got a membership at massage envy which only cost me 39 a week to get a massage so I am helping myself and it helps me to feel great. Most of my pain is gone and I feel wonderful. You owe it to yourself to be your best and to feel your best. Do what makes you happy. But definitely massage has been a wonderful adventure for me.

Green beans rock!

I LOVE pickled green beans. The recipe I use is from the Ball Canning Blue Book. It's called Dilly Beans, and if you look it up you're sure to find many tasty recipes. Traditionally, Dilly Beans have cayenne pepper, garlic, and dill. Yummy.

This is a great list! I have a slightly similar one, but nothing as big as law school or a marathon!

Giiirrrrrrrrrl!! You broke me down. I was so moved by your story and your strength to finally get out of that situation. You are now showing your boys an example of how a man should treat a woman. I really appreciate you sharing this and being a living witness to someone that needs to here your story to save them from their current story. Kudos! I can't wait to here about your progress!!

Yup I cheeked it on 4 different scales okay who wants to Zumba with me now

Thanks, but it seems like time is crawling for me. I am both anxious and excited about the surgery. I have a desk job and it seems like I am getting up every 15 minutes to move around and work off some nervous energy.