I am 9 months after surgery.. as memory serves .. about 2 months after I could have a small portion of just about anything I wanted. I find pasta and steak to be extremely filling though, even to this day.. but that is the magic of the sleeve. A little dab will do ya You can have a bite or 2 of ANYTHING you choose.. but be very careful about those choices and remember what got us here to begin with. I can also eat cheetos.. I can eat a lot of cheetos..lol crunchy things chewed well seem to be easy.. which means bad . I am kind of stuck at the moment, you become so addicted to running to the scale to see how many pounds you lost today.. well I did anyway.. then it was did I loose a pound this week? now.. I am back to my shakes and cottage cheese and not " testing what I can have" I know I do not NEED it and those things are why I had the surgery and the weight problem to start, So good luck, enjoy and remember to make good choices when you can.