No one told me but after a 4wk long stall, I KNOW I am!!! I cut my carbs in half, from 100 to under 50 and threw out the protein bars that a friend online called "glorified candy bars" and after making those changes on Monday, I have lost 4lbs!!! I am thrilled!!! Just goes to show we are all different and what works for one may not work for another. I had tried exercising more, upping my calories, counting points (WW), and the scales did not move one pound during April!! Hang in there, u will find what works for you...keep your chin up and keep the faith that this will work!!