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Showing content with the highest reputation on 05/07/2013 in all areas

  1. 5 points
    I am 7 days away from an 8 mile hike up to LeConte Lodge in Great Smoky Mountains National Park, 8 days away from hiking 5.5 miles down from that mountain, 9 days away from a 7 day vacation in Hawaii, and 32 days away from being sleeved. It is going to be an exciting month. However, I have really struggled with the "food funeral". I have had binge like behavior for the past couple of weeks, and have basically let my "inner fat girl" have everything she wants, and the result of that...the added weight, the bloat, the heart burn, the sluggish "I just want to be lazy" feelings, etc have taken enough of a toll on me, and I have finally decided that enough is enough. It's time to start preparing my brain for what my body is about to go through. Today I kind of gave the following talk to myself... Dear Food, You have always been there for me. You were there for me when I was alone in the evenings after school, you were there for me when people hurt my feelings, you were there when I was alone, you were there when I was rejected, when I was awarded, when I was celebrated. You were there through the loneliness of my teens when I didn't have any "real" friends..during the long hour and a half drive from my mom's to my dad's house when I started driving alone. You were there through my college years when boys rejected me, when the school work got hard and continued on into the night. You were there in my lonely apartment in my early 20's, and there when I went through the financial crisis which landed me back in my parent's house feeling defeated. You were there when I moved to a new state at 28 with my fiance' and I was stressed about leaving everything I knew and loved behind other than this one man. And you were there when my dad died of a heart attack at 57 (obesity related) one week after that move, and through the months that followed trying to get his estate finalized while living 500 miles away. You were there in the nervousness of my wedding, and of being a new bride. You were there through the stresses of every long day of every tax season, and then when I went out on my own as a bookkeeper. You have been there every evening to help me alleviate stress lately. You have been what I've looked forward to at the end of the day. You have comforted me, you have praised me, you have distracted me, you have brought me pleasure. But you have also brought me pain. You have brought me "weight", literally. My bones hurt, my body aches, my feet are killing me, my back feels like it's in knots. My heart races these days with the slightest hill or stair case. You have made me depressed which caused me to ponder that death might be better than life when I feel I can't overcome your power. You are holding me back from my passions of the outdoors. I can hardly hike up hills these days without feeling like I'm going to die. My heel pain is just getting worse with every pound you add to my body. I don't feel sexy anymore... You are tearing apart my life and I'm only 32. I thank you for having been there for me, but I think in order to have the best life I can, I'm going to have to part with you, or atleast part of you. God has brought other things into my life to take over the work you were doing all alone. I have a husband who can comfort me and celebrate me. I have friends who can help me to not be lonely and a bible study group to strengthen me when I'm feeling bad. I have a bike, a kayak, hiking boots and a backpack that will keep me entertained. I have a fantastic gym membership and a mini home gym that can keep me distracted from work when need be. I have kitties who can sooth me on lonely days when I need "love" (okay, my husband can do that too if he's not working late) I will be okay with out large quantities of you. Our relationship is changing, and while I'll still partake of you, I need the best you, you have to give.... things that will make me strong and healthy instead of weak and lazy. The sugary things that I let sooth me have to go...perhaps one day I'll be able to enjoy a bite or two, but since you've turned me into a sugar addict, that day will be far away when I'm at goal and am finally in control. Here's to change! Tomorrow, I will start a low carb, 2 protein shakes a day (I have plenty of sample packets to choose from), and one protein + complex carb + either 1/2 a sweet potato or 1/2 cup cooked quinoa meal a day, food plan. I will get out of this sugar fog, and back into "the light". And I'll flush out the funk with lots of water and green tea. I'm ready to start my new life even though I am 32 days before surgery and am only required to do a 7 day low carb pre-op diet. I'm just ready! With my hike before Hawaii, and lots of hiking/walking planned in Hawaii (and fresh pineapple!!) I can stay on track until my surgery. Wish me luck fellow pre op and post op sleevers! I appreciate you and your stories and questions more than you know!! Edit: No need to suggest counseling...I've already been doing it for 5 months and will probably continue after surgery. I wish I could say it's helping with the mental stuff...but I don't see it.
  2. 3 points
    Greetings from my hospital bed: I am absolutely flabbergasted at how good I feel, already! Didn't sleep much more than an hour last night and arrived at 5:00 am to the pre surgical unit. I distracted myself with a book for some of the waiting time, and ended up not needing any anti-anxiety medication other than what was already in the plan. Yay me! I woke up in the recovery room with a sore, dry throat and had already been given a pretty awesome painkiller by IV (some kind of pump). I am on a strict day of nothing by mouth and will be administered the leak test tomorrow morning. After that it will be clear liquids as tolerated for a couple of days. The doctor said everything went well in the surgery so I am one Happy Cat! My husband has been an angel and helped me to the bathroom twice and took my arm for two short walks in the corridor. Other than a little dizziness and minimal nausea, I am truly blessed to be feeling great at the end of the first day of the rest of my life I hope my sleeve sisters and brothers out there had the same experience, but I know that another phase will start tomorrow and am praying for the best! Good night all and sleep tight xxx
  3. 2 points
    galmila

    ALMOST there

    And congrats for the XL in the Juniors department. That is an accomplishment.
  4. 2 points
    lellow

    Understanding the psychology of it all!

    I know where you're coming from. As a big girl, I was the extrovert, the one with the big heart, the one who always gave of myself, but since losing weight I find myself far more cynical and have put up walls to protect myself as well. I don't think I'm any less of the person I once was, I am just more careful about who I'm like that with. You will change as society changes the way it views you, and you will find a new normal, I'm sure of it.
  5. 1 point
    nygurl

    ALMOST there

    OK- when I say "there" I don't mean my final goal- but I do mean ONEDERLAND! Weighed in today at 204....I have been trying so hard to stay on track and push this extra weight off...I'm about 1/2 way to my actual goal- and saying as it's only been 9 1/2 weeks, I'm pretty proud to report that I'm excited to go through my summer stuff- and toss/donate all the old clothes from fall/winter that are now way too big, and dig out the summer clothes that I've been storing for years (that used to be too small), telling myself that "eventually these WILL fit again". I'm down 3 sizes since my surgery- which is a great feeling...and even if it was an XL, I bought a new summer dress for myself in the juniors section the other day (little victories make this so much more fun!) I'm a little worried that those that knew me best were right, that I've become so hyper-critical of myself that I'm still not pleased with what I see. I feel better- don't get me wrong, but I'm already mentally planning to get pretty much a full-body makeover when I'm at my goal. A plastic surgeon in the area does what he calls a "Mommy Makeover"...tummy, arms, thighs, boobs...SIGN ME UP. Anyone else feel that way? Anyone else a little worried that you'll NEVER look in the mirror and just be happy with what you see??
  6. 1 point
    Kime-lou

    Thanks Carolina Girl!!

    I appreciate all your post. Actually alot of people have viewed and liked it. Who cares what they think anyway. You are doing most amazing, to heck with them if they have a problem with it. Preparing meals a head has really changed things for me. It really is helping keep me on track, I am amazed. Why the heck didn't I try this before. Thanks for all the advice and for the blogs I take bits and pieces and apply it to me and I am making my success plan.
  7. 1 point
    ☠carolinagirl☠

    Thanks Carolina Girl!!

    you may not get alot of readers on this post with my name on there chickee but i am honored....anyhow, you doing what works for YOU is what its all about....(having the meals/veggies/fruit) already prepared does help doesnt it?? gives you a complete control feeling... i am sooooooo proud of you this is all YOU
  8. 1 point
    So it turns out I might have been having a reaction to my painkillers this entire time, and that's what was causing the overwhelming nausea. Tramadol. Not quite an opiate which is why it was prescribed to me, because this little duck is allergic to opiates. Except it made me nauseous because the number one adverse effect of Tramadol is, low and behold, nausea. I took that little pill every freaking night. And woke up the next day feeling like death. Not last night though, and today I feel SO SO SO much better! So I'm praying that that was it, and I can go back to being human now. Maybe I might even be able to go back to work tomorrow! *happy dance* And can I say, in the absence of nausea, that I'm feeling otherwise pretty damned fine.
  9. 1 point
  10. 1 point
    Tisa

    First day of my clean eating kick :o

    Soo today is my first official day of clean eating and it hasn't been that bad, I feel kinda hungry, so i've been nomming on carrots and strawberries.I had some gluten/wheat free waffles for breakfast, salad with chicken for lunch, a granola bar, and some delicious quinoa chillli for dinner. Then cuz i only had 1000 calories i had a turkey sandwich on rye with spin-NATCH. hehehe. It's been pretty tasty so far, but i still feel hun-gray, i think i just need time to adjust, prolly like a week or so and itll be easier x...x. I then jammed out to some bob marley with my dad in the living room, and now i'm just chiling, freaking out about my AP eng exam this friday, and us history on wednesday when those things are over i'll finally have a life and I can make some youtube videos!!Something delicious i discovered while tumblering is flavored water! You guys who are already sleeved have to drink a lot of water right? I need to drink it in the morning but at such an early time i just can't stand it for some reason.Ok so I got a platic juice container that was empty,filled it with water and chopped up 2 lemons and some strawberries so i can drink it tomorrow :3theoretically you can use any fruits like.. blueberries, peaches, pears, whatever you like, itll give your morning a nice kick.I only used a plastic juice container cuz im rachet but if you have a glass one its prolly a better idea to use that thing o...o

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