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To get my calories up, I added healthy fats like avocado and hemp seeds. I stopped buying low fat cheese (except string cheese and babybel- prefer lowfat there). I also added more fiber rich foods like carb balance tortillas, fruit and veggies. My carbs are up but they are healthy carbs. I did add one food that could be considered a slider but it is healthy, dry roasted edamame, 1/4c is 130 calories and 14 grams of protein. I can eat 1/2c of those buggers. I would try for 800 cals for a couple of weeks and then 1000 after that.

Isn't that a fabulous feeling?!?!?!?!?!? My problem is not stopping...it's wanting to order WAY more than I can eat and getting aggravated at my husband for telling me "You don't need to order all that!" I'm a year out and I still let my cravings get the best of me. Haha!

These are all great ideas guys! Thank you. Sometimes when I am frustrated I can't think straight. yummm...avacados I could totally do that. I never thought of returning my shakes...what a great idea.

Erp makes a good point that there are some higher calorie foods that are also nutritionally valuable. Just keep after it, you're going to find that sweet spot. That is surprising and upsetting that the premier shakes are staining your teeth! Costco has an awesome return policy - I'm sure you could take your unopened cases & return them.

great advice...move up more gradually. it's tricky...isn't it?

You might try going more slowly to give your body a chance to adjust as you up your calorie intake. You might try getting to 800 calories, do that for a couple of days, then move up to 900 calories, and so on. You essentially doubled your calorie intake in one day - no wonder your body didn't know what to do with it!

Congratulations!!! 100 lbs is amazing!!! Im sure everyone loses at different rates...dont let anyone get you down or make you feel discouraged. You should be so proud of yourself!!!

BAD Spelling is part of too few calories! LOL

Good post Terry. I've been on this site since late December to get info and find out what to expect. I didn't really get the hand holding I was looking for from the doctor's office and I was really nervous about this procedure and my life afterwards. It seems to me...also a generalization...that alot of folks have unrealistic expectations...that the weight will melt off...that hunger will no longer be an issue, and that somehow this will all happen magically. When that doesn't happen, people make poor choices. Then they post this experience and you get the moms and dads giving advice and/or sympathizing. When I post something, I just try to be positive and encouraging without lecturing. I think most folks know when they know they did something self sabotaging.. . Now I do admit that I have lost more weight than I expected at this point in my journey, but I know this will not continue. I'll slow down and plateau at some point. I just find that the band helps me to make better decisions because I'm not hungry all the time and I DO NOT want to get stuck or throw up. That is a great motivator for me..

My reality check came when I had to decide to be happy and proud of my progress TODAY! I can't look at how much more weight I need to lose. That could be "forever" from now. I have to be proud of where I am right now. Because it's a long way from where I began. And when I started this, I didn't think I could lose 5 pounds and keep it off.... Congrats on where you are today! And the progress you have made on the journey!