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This morning I gingerly stepped on the dreaded scale, and much to my delight, it showed me I was down 20 pounds since pre-op! Of course I did a happy dance, and then turned around and checked myself out in the mirror. Something I haven't done for a while. To my amazement, I noticed I lost a roll in my back. I went from two to one! I'm starting to get a waist back again, and I feel lighter. Then, to add to my reverent state of mind, my husband comes up to me telling me his underware is like hanging off of him, and he needs to go buy new underware. We are both obese, and since I've started this journey, he's been by my side, and doing well for himself too. He's lost now 18 pounds I think? He said to me, "When you're doing good, I'm doing good too." Awe.

I had my first experience with getting the slimes a few days ago. I had eaten a little too much in hopes of trying to get a little more calories and protein in for the day. I wasn't all that hungry. In fact, I'm never really all that hungry. I find I am less hungry at 4 weeks post op than I was at 2. It is probably because I am eating denser food which takes time to digest, but it is a weird feeling. I go basicaly the whole day without really feeling hungry. Yesterday, it took me 5 hours to nurse down my protein shake! Some days are better than others. Most mornings I can just drink the whole thing down in like half an hour. Well, I vowed that I would never eat too much again because the slimes is not an experience I wanted to have again. Fast forward a few days AND I GOT THEM AGAIN!!! This time it was because I think I ate too fast. I was eating some slivers of pecorino romano. Everything felt fine. I didn't feel anything stuck in my throat, my belly didn't feel full at all. I thought it was the easiest thing do go down I've tried so far. Maybe that was the problem...it was too easy going down. Sure enough, maybe 20 minutes later my mouth started salivating and I started "dry heaving" so I ran to the bathroom. I stayed there for awhile while I "almost" puked. Just to put it in perspective, I've always had a problem with puking...meaning my body doesn't like to give it up. Even in my college days, when I used to party all the time I could never puke. I would get sick and dry heave, but never puke! I want to puke because I know it will feel better after I do, but it just never works out that way. So I always get the dry heaves without the vomit...and it is extremely annoying. I think I've puked twice in the past 20 years. One of those times was when I had extreme food poisoning. After about 20 minutes of being in the bathroom, I felt a little better. I went back to my room and sat on the bed. And then burp! And after that burp I felt sooo much better. I vowed I would never slime again, but I realized I don't have this all figured out yet. I've been eating healthy, getting my protein and water in etc. The cheese I ate was pretty healthy, but maybe it was too dense for this belly. I haven't had any problems with any of the food that I have eaten thus far. My taste buds haven't changed. The same food that I ate before still looks delicious to me. I think the difference is I don't have that hunger to push me over the edge where I reach for it and put it in my mouth. I kind of just walk past it and say, "that looks yummy." I'm struggling to get in 600 calories a day and 80 grams of protein so I am not at all tempted to eat something that isn't going to fuel my weight loss. So what I've learned? 1. Even if a food goes down easily I should still eat slooooowwwwwwwww. 2. I don't have everything figured out yet. I'm probably going to make a few more mistakes 3. Don't force myself to eat more if I'm not hungry...even if my calories have to suffer for a day (I'd rather listen to my body) 4. I haven't tried every food yet...there might be something my tummy doesn't like despite the good luck I've had thus far 5. I HATE SLIMING. IT'S NASTY! 6. I have to find my own way. I can always seek advice and see other people's stats and what worked for them, but each person is different and I have to find what works for me. “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ― Heraclitus “Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere - on water and land.” ― Walt Whitman

This is a long time coming. "They" say that journaling is a good way for people on a weight loss journey to deal with "things". I am a little over halfway to goal, so I'd say it's about time. I thought I would start with my story- what got me to this point. The point of absolute desperation. The point at which I was so desperate to lose weight that I ELECTIVELY allowed a surgeon to remove the majority of my stomach. When it is put that way (and honestly when I tell someone verbally what VSG is), it sounds so ridiculous. I mean, who does that? I wasn't ever a really fat kid. I was pretty active and grew up in the 80's, a time before video games, PC's, cable TV, and a lot of the technology that keeps kids of today sitting for hours instead of playing outside. I was just a little chubby until I became less active around puberty, then began the constant battle. I spent my high school years gaining weight, until I was a little under 200 lbs by the end of my junior year. I was also by this time a "secret eater". I worked in a bakery when I was 15, and would sneak in a big bag of bakery fresh cookies to my bedroom and eat them all when no one was looking. And so it went on, until the summer between junior and senior year, when I went on the Nutrisystem diet plan and lost 45 pounds before the start of my senior year. My senior year was pretty fab- I was a drama geek, and due to the weight loss, I landed the lead in the fall play and a significant part in the spring musical. In college, I gained it all back. Over the years, I have lost and gained probably hundreds of pounds. I got married in 2002 at 217 pounds, had a baby two years later. A week after my son was born and all the water weight was gone, I was at 245 lbs. In 2007, I was up to 285. By this time last year, I was at my all time high, 302 lbs. My mom called and asked if I would be interested in WLS. She said she would help me pay for it. (Backstory: my 32 year old brother died suddenly in Feb 2011, and she was/is really afraid to lose another child). I went to the information session in April 2012 and had my 1st appointment in May. Over the next several months, I completed all of my pre-op requirements, including losing 30 pounds. Due to my crazy work and school schedule, I had to have my surgery just before Christmas, on December 17, 2012. It has been kind of a crazy ride, and I am still learning how to "work my sleeve", but so far, it has been so amazing. I couldn't have done it by myself. After more than 30 years fighting this battle, this I know.

So im feeling more sensitive lately about my weight than ever before and im about 50 days out still for my surgery! I was doing really good and lost 3 pounds in a week and now im eating for all the wrong reasons again. I questioned my husband on him being faithfull and broke down crying cause i cant understand why he is with me when im not a skinny beautiful wife. I dont know if this is normal before surgery or not but i guess im putting a lot of pressure on myself to get healthy and i have a lot of accountability to live up to. Im scared about failing i guess but then the next minute im excited and looking at all my old clothes and getting ready to be able to wear them. Im a hot mess right now i guess and hope these feelings get easier to deal with. Ive heard a lot of people talk about how emotional this journey is and i never realized it until now, and i havent even had the surgery yet! UGH....Any advice??

How many times have I heard this. Everyone with the band is not going to lose weight at a high rate of speed. To me a loss is a loss whether it be a pound or an ounce. Many factors play in to weight loss and they are consuming less calories then you burn, getting 8 or more hours of sleep, moving your bowels regularly, eating high protein meals with good carbs such as vegetables and fruit and moving. Actually wheat products such as wheat breads and pastas have been proven to be no better then white bread and pastas and may even cause more weight gain. Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills. How Wheat -- and Gluten -- Trigger Weight Gain, Prediabetes, Diabetes and More This new modern wheat may look like wheat, but it is different in three important ways that all drive obesity, diabetes, heart disease, cancer, dementia and more. It contains a Super Starch -- amylopectin A that is super fattening. It contains a form of Super Gluten that is super-inflammatory. It contains forms of a Super Drug that is super-addictive and makes you crave and eat more. So if you have changed over to wheat products and are not losing this may be why. It really isn't wheat anymore but a bunch of fillers so that may impeade your weight loss. There are many reasons why you may not be losing as much as others, but I say keep doing what you are doing and eventually you will get to goal. It can take two years to lose 100lbs that is not uncommon. Yes you want it off now because you had surgery but the slower the better and if you lose weight slowly you will be more apt to keep it off long term.

Source: Any March Sleevers? Didn't want to retype the above and saw I could blog it from the message. I truly am feeling pretty good. Scale was down three lbs this morning. I know that being on a total liquid diet that I am bound to lose a lot in this two weeks. The end result is what I am anxious for. I have been working out to make the surgery easier too. I am up to 30 minutes on the treadmill working toward 45 minutes before surgery. Who knows, maybe I will be running a bit by then. Since I am older I know that my skin is not going to spring back so I have to do what I can to help it along so it won't be so dang bad. Every day I smile I little bigger. I know this is going to be an awesome adventure and I can't wait for March 7th to get here. Upward and downward. :-)