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using my want power, i do not eat when i am stressing or dealing negative people in my life.......thankfully i am able to use other coping measures. at work, with rude people, i take a walk up and down the halls....at home, in MIL issues or TOM issues with hub, i take a short stroll or take a hot bath and lose myself in a book.....come to far to let (food) get in my way. great post

Stress was one factor that always made me eat. Well heck before the band I never needed an excuse to eat. But now some how when I am stressed, I just write. Sometimes people think they can sway your day at work, or in life generally but what they don't realize is that the more they keep stressing you, the better a person you become. It makes you stronger, makes you realize they are just one person in this whole big world trying to rain on your parade and guess what? It won't matter one darn bit in ten years. I will still be who I am, still be successful in my weight loss, still teach my nutrition classes, still fight for animal rights, still have a loving husband and continue to improve my writing skills. You can't always make everyone happy in life, but why let food get in your way. There will always be people who will try to spoil your day, ruin what you have worked hard for because they themselves have failed. I had a client who was miserable to the point the doctor kicked her out of his practice because she wouldn't listen to him and failed at her band. She tried to make the whole group miserable but what she did not realize is the more she tried to make them miserable the more weight they all lost just to prove her wrong so that in turn made her even more miserable because she failed at what she was trying to do. Don't let stress make you eat and miserable because its just one time in your life that you have to take the bull by the horns and know that food won't solve the problem but only add to your problems. Have a blessed day because I will for sure.

As I am counting down the days to my surgery I am starting to think about I am going to do once I've dropped some weight. I guess you can say a "TO DO" list that I can measure my progress besides looking at weight. Here is my list (in no order) Do a cartwheel Sit in between people at the movies, theatre and stadiums Buy and fit in Pink sweat pants from VS Rollercoasters Getting the seatbelt on airplanes to fit with out "sucking it in" Run a mile without stopping What else should I add to my list?! What are you guys looking forward to doing!?

the coughing is much less, still whooping when i cough but managing to cope with it better too. Need to get well now ready to have my sleeve, i have been told their is a space at the end of March, believing it will actually happen now, even though it can be a rollercoaster of feelings, trusting in God keeps me stable, planted firmly on my rock, Jesus. Mom is happy in her nursing home, just need to empty her bungalow now, in Gods strength, i will be doing lots of directing, lol. Thats it for now, xx

BAM!!

I found this information and I thought it was good to post it's something that some of the long term sleevers have concerns about even some of the newbies have concerns about what if: Weight regain after bariatric surgery can be an uncomfortable subject and one that both surgeons and patients want to avoid talking about, but can’t. To be sure, weight regain happens – the real question revolves around the cause. We understand that the choice to have weight loss surgery was a big one and the return of weight (in any amount) is disappointing. But understanding the way our bodies work and what may be behind the weight regain can help us address the issue more effectively. First and foremost, don’t get down on yourself. In all likelihood, your surgery did work and you are doing the right things, but our bodies change. As our bodies change, so too do our needs. Natural Regain: Some weight regain after bariatric surgery and especially gastric bypass is normal. If you regain 5-10% of your excess body weight after a few years of losing consistently, don’t fret. Speak to your surgeon, but it is likely no problem at all. Diet modification: Many of us tend to overdo it in our diets. It is tempting to over-diet, but the results can be counterproductive. Crash diets can even cause us to retain more fat than a diet of moderation. Be sure that you follow your diet plan closely and work with your dietician to ensure the very best results. Exercise habits: As with diets above, there is a fine line between good and bad exercise. Understanding the exercises to which your body responds and working with an exercise physiologist can help ensure that your exercises are doing good and not harm. Pouch or stoma enlargement: The stomach pouch and/or stoma (the opening into the stomach) can in fact stretch over time. This can cause mild or significant weight regain and can be corrected with one of several simple outpatient procedures. Revision Surgery can be effective, but ONLY as a last resort. Simple outpatient procedures and even major surgery can be used to revise an unsuccessful primary procedure. While revisions are generally effective, they do carry a higher risk of complications and all other solutions to the weight regain should be implemented before considering a revision procedure.

I have had a drink or two starting at four months out. White wine (Pinot Grigio or Sauvignon blanc) is my drink of choice. I am usually tipsy without getting sloppy after two glasses. Before the people on here get all judgey and stuff...We are human and enjoying a glass or two of wine with friends while out to dinner is NORMAL! We get the SLEEVE to be NORMAL, right? -- I just have to get that out there. I have read forums where people start berating for asking the question about alcohol and get all soap boxy about surgery and weight loss...blah blah blah... Anyhoo...I think you are in the safe zone about four months out, but take it easy. SIP SIP SIP!!! YOU WILL GET TIPSY QUITE QUICKLY...so stay ahead of getting drunk!!!! NURSE YOUR DRINKS...until you know what you can handle with your little stomach!

Good for you!