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Showing content with the highest reputation on 02/18/2013 in all areas

  1. 2 points
    So, as the title suggests, I am totally freaking frustrated!!! I am almost 3 weeks post op. The first week went well...I lost 10 pounds. Then I hit a stall for about a week and then a couple of days ago the scale started moving down again. I was feeling happy that I had ended my first stall and then bam I gained 2 pounds! I mean I am doing everything that I am supposed to. I use myfitnesspal religiously. I use my fit bit. I have been exercising more now than in the past year. I eat right and drink right. Intellectually, I understand what happens when we stall or gain weight for that matter when our bodies are in the process of losing weight. I've read many articles about converting glycogen, how I might be losing size and not weight, how getting smaller doesn't translate into the scale moving downward. Intellectually and logically I understand and I get it, but emotionally it is too much. So since my life is about moderation and restriction now...I've decided to put the scale away and only weight once a week on Thursday mornings. I found an old tape measure and will also begin taking my measurements. Oh how I wish I took my measurements before hand...it might have saved me some heart ache. Well that was in the past and now....MOVING ON. I am still on my pureed stage which is going perfectly well. Yesterday was a good day. I actually got 600 calories in, which is amazing for me! I do think I need to get more calories and carbs in everyday. It seems kind of low. ON A SPECIAL NOTE. I URGE ANYONE THAT IS PRE-OP OR JUST BEGINNING TO TAKE BEFORE PICTURES. I KNOW IT IS DIFFICULT TO SEE YOURSELF ON A PHOTO, BUT DO IT!!! ALSO, TAKE YOUR MEASUREMENTS SO WHEN YOU HIT THOSE STALLS YOU CAN AT LEAST GET SOME PEACE OF MIND BY MEASURING YOURSELF. I TOOK BEFORE PHOTOS (WHICH I HAVEN'T POSTED YET BECAUSE I WANT A COMPARISON PHOTO), BUT I SOOOOOO WISH I HAD TAKEN MY MEASUREMENTS. IT WILL BE HARD TO FACE THOSE NUMBERS, BUT WHEN YOU ARE LOSING YOU WILL BE SOOOOO HAPPY YOU DID.
  2. 2 points
    So I got out my measuring cup put one cup of water in it and then got out one of my tuber ware bowels and poured the water in there and was surprised it fit. So Thats what I well be eating out of.
  3. 1 point
    ♕ajtexas♕

    My challenge for today!

    You can do it, just carry a water bottle with you everywhere you go. That's what works for me and I drink anywhere from 80 - 100 ozs a day. Extra bonus is all the trips down the hall to the bathroom, lol. Good Luck!!
  4. 1 point
    ShariC

    Post-Op 21 Days - Sick and Tired

    I love TAB, have been addicted to it for over 40 years, Fresca not so much, LOL!!! Hardest thing to give up for this surgery was the TAB, and then there was the TAB, and then there was the carbonation. I like the Crystal Lite Raspberry Lite, but find I can't drink too much because of my intollerance to aspertame, so it's tea for me now. I'll make it, it's so worth it. and good luck to all of you.
  5. 1 point
  6. 1 point
    hattie55

    Freaking Frustrated

    I am so glad I read your blog! My surgery is coming up in less than two weeks! 2/28/13. There is so much to learn and thanks for the advise of picture taking and measurements. Yuk btw. But I'm going to measure next week end so I can be encouraged during stalls. One day at a time and just know, I am glad your here!
  7. 1 point
    incontrol(almost)

    Freaking Frustrated

    i am almost six months out from my surgery date. i never weigh myself at home. i only weigh in at my monthly doctor appointments. i would be so stressed otherwise. i may be experiencing a three week stall right now but i do not know it.
  8. 1 point
    cheryl2586

    Adoption events

    About three or so months ago Jacksonville held the biggest adoption event ever for cats and dogs. Over 850 cats and dogs were adopted in a single weekend. As some of you know I am a big advocate for abused animals and rescue overly abused iguanas. Every year over 8 million dogs and cats are euthanized because people refuse to spay or neuter their pets. That is 8 million too many. I vowed this year I was going to put some kind of happenings in to action regarding euthanasia and abuse to animals and began writing my senators and congress men and women. Of course they nix things like this off because after all it is just an animal. An animal that has no voice. We can house rapist and murderers, feed them, clothe them, provide shelter but can't save a helpless animal from being put to death because an owner just didn't want them anymore, refused to feed them, or like with pit bulls chose to fight them until they died. The first congressional hearing is going to happen. I am taking my voice to be their voice to Washington D.C. in April to stand before our law makers and make them accountable to make harsher punishments for people who abuse animals, to provide aide to shelters so that these animals can live until they are adopted, to make owners who surrender pets just because they don't want them anymore to have to pay fines besides just a surrender fee. With the help of three attorneys here in Jacksonville, our Mayor, and several SPCA members from this area along with law enforcement, we are all going to make our voices heard. Every cities shelters need help. If you can donate some of your time please do, if you have old blankets, can donate some food please do. These animals do not deserve to die because people throw them away like garbage. I am also urging any of you to write your senators and congressmen and women to provide the funds needed so that shelters won't have to euthanize animals. I know I am only one person but by God I am doing something to try to help save these babies. When you adopt an animal it is part of your family. I don't think any good parent would surrender a child because they didn't want them anymore. A pet is for life. Also if you want to adopt an animal go to a shelter. Most of the time you pay only 20 bucks and the animals are already fixed and if you already have an animal please get them spayed or neutered. We owe it to animals and children to make sure they get the best care they deserve.
  9. 1 point
    serenafish

    Out with the Old, In with the New

    good luck with the H Pylori., I had that and had to get mine cleared b4 the insurance would pay for my sleeve. it actually took me 10 months and 3 sets of treatment and an emergency treatment to clear mine up, but it is not like that for most people I believe. I am allergic to penicillin and had prolly had H Pylori for years, plus we think I may of re infected my self by sharing a fork with my husband lol. You story of the car park is what made me stop and smile, I always say it will hurt the cars more then it will hurt me lol almost 40lbs down since my sleeve 3 weeks ago, I hope thats going to change for me some day soon !
  10. 1 point
    ga.peach

    Post-Op 21 Days - Sick and Tired

    I agree, 1200-1500 calories a day is to much. Anything more than 1200 calories at maintenance will be to much, unless you are doing high energy cardio. I would talk with my doctor and go over the program with your nut. @ walking 3mph for 30 minutes will burn about 200 calories. As we all know what got us to this place was to many calories in not enough burned. It could be you are losing inches, from what I have read stalls happen, just seems like a lot of calories.

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