Leaderboard

Awesome. If you have sleep apnea always use the CPap. Sleep apnea can be deadly. I use to do sleep studies to test for this and I had many patients scare me with how low their blood oxygen levels would get during the night- brain damage low. Depending on the type of sleep apnea you have you may be able to come off of it once you loose the weight. Obstuctive apnea are often caused by weight. Good Luck to you!

Congratulations Dee. We all have our struggles but we are winning indeed!

Dee, that is pure will power right there! I would of finished that pudding in one licking! You got this under control, so proud of ya!! (hugs)

Good for you! You have the power! : )

Wow awesome recipe! I will certainly try this once I can incorporate meat. I'm still on mushy food for another couple weeks.

You're the envy of many on the board. I recommend passing on the fill and working on the small bites, big chews and slowing down. Learning to eat with the band can be the hardest to overcome. tmf

That sounds like your in a very good spot to me.... I might pass on a fill this time.....~hugs~ good job

Keep up the good work. I recently joined the YMCA and look forward to getting busy myself. I had a very hectic schedule at work this week. I do plan on doing some form of exercise tonight, maybe a video. Maybe I'll be able to brag really soon

Looking forward to seeing your progress, my VSG is 2/11/13. Good luck!!

Welcome Serena It's a long process isnt it? It was a year and a few months of prep for myself - i know how it feels. I personally think the pre-op diet is the worst - certainly if you have a doc who puts you on weeks of liquids as some do. My own Dr. is a big fan of strict Atkins induction for shrinking livers pre-op and I guess my own was a teeny tiny thing when they went in - and I lost 14 lbs in about 11 days on mine (I think I lived on chicken and cheese - much like now haha, only much smaller portions