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I can’t exercise at work. I can park in a parking structure that is a block from my building I can give the elevators the day off and climb the stairs (my office building has 11 floors, my office is on the 8th floor) I can go to the bathroom on the 11th floor instead of my floor (& take the stairs, of course) I can take a break & go for a walk (it’s amazing how refreshing it is to get away from my desk for 10 minutes) I can’t drink that much water in a day. I can add lemon/lime wedges or crystal light mixes to the water for variety. I can carry a bottle of water with me everywhere I go. I can take a drink of water every 5 minutes. I can’t stop snacking. I can stock my pantry with healthy snacks I can pre-portion my health snacks. I can drink 8 ozs of water before having the snack I think I want. I can go for a walk instead of having the snack I think I want. As long as “I can” I will maintain my weight and I know I CAN!

1. Get below 300 lbs COMPLETED!! 2. Get to size 20 COMPLETED!! 3. WorkOut faithfully COMPLETED!! 4. Celebrate Myself COMPLETING!!! 5. Get in to size 18 pants COMPLETED!!! 6. Weigh below 260 lbs COMPLETED!!! 7. Get in to size 16 (Havent been a 16 EVER) 8. Get in to size 14 (Holy Moly) 9. Begin a spinning class 10. Enjoy Running!

Alright so I've been MIA for a while but decided its time to come back and see how everyone is doing. So quick update...I had surgery on 8/17/12 and as of today I am down 66lbs I am feeling awesome and still working on losing about 85-90 more lbs. I am able to eat more than what I was 1-2 months post op but its still a small portion. I am able to eat almost everything but again smaller portions. I have become concerned about this because I don't want to over do it although I do stop as soon as I feel full. Any of you able to eat normal foods(pizza, bread, pasta, etc) but just smaller portions. Also, I have not worked out whatsoever because I go to work AND school full time. Luckily, I am done with school the end of Feb so my main focus after that will be working out. I've attached a before and current picture of myself

1. Lose first 25 lbs Accomplished 01/05/13! 2. Get below 250 for the first time in 3 years Accomplished 1/12/13! 3. Join a gym 4. Weigh less than my boyfriend (242) Accomplished 02/06/12 5. Weigh less than when started College (232) 6. Buy a pair of pants smaller than a size 20 Accomplished 02/01/12 7. Get below 200lbs for the first time in about 14 years 8. Buy clothing that is not in the plus size section 9. More to come as I think of them!

I did really poorly today with hydrating and getting in protein. I think I got maybe 40 grams in? And only 40oz of water. I was so thirsty when I got home! I'm still doing really bad with not drinking before or after eating. WHY AM I STRUGGLING SO MUCH? I think I'm literally going to have to buy a timer and carry it around with me when I'm home (since my phone doesn't have a good timer option on it and appt reminders are a hassle). I need to do this properly. I'm also calling my doctor's office thursday because I think I need to up my PPIs strength. I'm taking Prevacid 30mg, and my stomach gurgles every 2 hours, and I feel hungry!!! That's not supposed to happen right? I went to the gym today! I had an intense nightmare this morning that woke me up early, so I felt tired all day. But I made it to the gym. YAYYYY! I did the bike for 30 minutes with an average speed of 12 miles. Weird thing was, my heart started hurting, and I lost my inhaler so breathing was really difficult. I was freaked out by the heart pains. I slowed down a little on the bike and waited for it to go away. I then walked on the treadmill for about a half hour. In total I burned about 400 calories. Not too bad I guess. My legs felt really odd. Almost like I could feel the lactic acid building up within a half hour of riding. I just feel really weak tonight. I'm tired. Not like I want to shut my eyes and fall asleep tired, but my body just feels exhausted. My nut says I can have up to 60 carbs a day, but with all the protein I eat, I don't think I breach 40 most days. I gotta work on being diligent with counting protein AND carbs. My nut stressed that carbs were important to think, especially since I'm in school. If it does get to be too much, and I can't function at school, I'm gonna have to up my carbs if my nut ok's it since caffeine is off the menu for a while LOL. Here's to a new start with fitness!

I am 4 weeks and 1 day post surgery, and today, I made a wonderful re-discovery. I have butt bones! I thought I may have felt these mythical creatures one day late last week when I sat down on a desk at the front of the room to give my students directions. But then, as quickly as they came, they were gone. But today, as I sat in my chair trying to get comfortable, there they were! I actually thought I might be dreaming, so I reassured myself by rocking back and forth a number of times, sure enough, I could feel them. I'm ashamed to say that I announced their presence to at least three co-workers. What a difference 29 pounds makes.

It's hard to really measure you success on this journey- there are so many things you can look at.... Scale number going down Clothing getting to big Eating less calories Exercising More Being able to move better Breathing Better Lower BP or Glucose levels Feeling better These are all ways that we can measure our success, but the one I think we all tend to harp on is the almighty scale. After all, at the doctor's office your scale number is what tell your doctor if you are obese or not. I am the worlds worst about getting hung up on a scale number. When I went for a check up in Dec I was only 2 lbs down from my last visit so I was bumed. Yesterday I went it, I had lost 7 lbs since I was last there, so of course I felt great. I am excited, yet no matter if I lose 2 lbs or 7 in a month I always wish it were more. I am a member of the instant gradification society, not that I want to be. I wish we could see the results we want to see quicker, but we must wait and take it one step at a time. Besides my scales number going from 247 (highest) to 195 what else has been a postive effect: My BP is totally normal again My asthma is almost non exsistant I am able to move better (even run- oh my) I am no longer in a 22 I am in a 16 petite or a 14 Women's Petite I know I am being successful, but there are days when I compare myself to others and feel I am not what I should be because I am not doing the same as them. We have some amazing people on this site who are and have rocked this they are losing and keeping a positve attitude. Some choose to go carb less, some opt to do couch to 5k, some don't excercise at all, some do this some do that. Each time I read about someone elses "way" I think well I'm not doing this right, I need to do what they are doing. But....Have a lost weight? Yes Am I healthier? Yes So why do I feel the need to change? Each of us are different, each of us have had our own addiction to food (some love bread, some sweets, some soda, some salt, ect) We all have our down fall, and we all have to deal with that in our own way. We have to find a balance in us for what works now and what will work forever. Our goal is forever weight loss right? So each of us has to figure out what we are going to be able to do now and forever. For me I know I am not going to exercise like a maniac, but I know I need some, so I make an effort to hit the elliptical 4 days a week - this is something that I can manage long term- but no way could I do it every day (well I could, but I know I won't) I am a carb lover and I know I would never give up carbs long term so I keep carbs in my menu, but I just eat less of them. I love pizza, but instead of eating 4 slices I eat 1 and am happy. I only eat desserts on special occassions, this isn't a big deal to me, I am fine without; so on my birthday or Christmas I will enjoy, but I won't make them weekly. Bottom line is, I, Kim must make changes that I can and will be able to maintain for the rest of my life. This like a marriage- I am married to my band till death do us part. I will not get a divorce from it so I must do my part to keep our relationship happy and healthy. For each of you out there you must find your way and I can't tell you what that is. You may have a trigger food that would cause you to binge so you need to stay away from it. You may be able to toss carbs to the side forever, if you can more power to you and bow down!! Just find what works for you. If you are loosing steadily then you do not have to stress about what others are doing and that you should do the same. This is something I have got to work on. I am me and my way is working so I am going to do my best to own and work it and work my weight down to goal. So what is your measure of success?

It's been 6 months since my lapband surgery and my life has chaged. I have lost 49 pounds (244 to 195), I feel better, my asthma is better, my blood pressure is perfect, I have gone down 2 sizes (20/22 to a 14/16). I feel more aware of my life, I am more aware of what goes into my body. I eat better less processed foods, I don't have the GI issues I use to have because of it. When I walk into the mall, a resturant, a store, even work I don't feel as huge as I use to. Friday I went to the grocery store and then today the hubs and I went out to Best Buy. I see women and men walking around looking like they are in pain being so large, riding the carts and I so want to be like an evangelist and tell them there is help. You can lose that weight that is holding you back. Most people would take offense to that though, but it's true. I so wish I would have taken step years ago to do this and get control of my life. I as so thankful that I had the surgery now rather than waiting until I hit 300 or 400 or more pounds because that is were I was headed. I am 5'2 and at 244 I was already looking as big around as I was tall any more weight would have been horrid on me. I realized last spring that if I didn't do something then that my Christmas I would likely be seeing 300 on the scales, it was time to take control. While I haven't been the perfect patient I haven't been the worst either. I still eat carbs, I still eat some processed stuff, I still eat pizza- I just eat much less. The hubs and I use to order a large pizza and an order of breadsticks and eat it all in one sitting. Now we order 1 small pizza and on occassion have left overs. When I use to cook rice I'd cook 2 cups now I cook 1/2 cup and still have some left. Food last a lot longer in our house. The thing a lot of people who fail at any weight loss surgery fail to realize is that the surgery it's self will not make you lose weight. If you want to you can eat around the band (slidders) or stretch your stomach back with the other surgeries. A commitment must be made to make a change in eating habits and follow through it. Just last weekend I saw a lady who had gastric bypass 3 years ago, to begin with she lost 100 lbs, now she has gain that back plus some. She said the surgery was useless and that it doesn't help. But, the large plate of food and the half of a 2 liter I saw her consume that night showed me why she failed. She refused to commit to the process. She either wasn't ready or didn't understand her what her part was in the process. I am ready, I am committed to the process. While I may not be perfect, I will eat less and move more forever more. I want to succeed. I am proud of the 49 lbs I have said goodbye to and I will not see them again. I am committed, I want this. Weight loss surgery isn't for everyone, it's only for the committed!!

This was an awesome dinner. It comes in about 250 calories a serving with 16.5 grams of protein. Ingrediant: 1 large potatoe sliced thinly (you many not use all of it) 1 large onion diced 2 teaspoons of garlic minced 1 box of frozen defrosted and drained chopped spinach 4 eggs 1 cup of skim milk 1/4 cup of sh. cheese salt and pepper to taste 3 table spoons olive oil Heat oven to 350 - place a cookie sheet inside Slice potatoes evenly and thinly - coat with 1 TBS of olive oil - dash of salt and pepper Remove cookie sheet from oven and place a layer of potatoes on the sheet- bake for about 10-12 min (you want the potato just tender) In a skillet add 2 TBS of olive oil- diced onion, minced garlic. Cook until onion is almost done, then add drained spinach and mix well. In a bowl mix 4 eggs, 1 cup milk, cheese- add salt and pepper to taste. When potatoes are just tender remove from oven and place in the bottom of a Pam sprayed casserole bowl (I used a large corningware round bowl). Just cover the bottom with potatoe for the crust. Pour egg and spinach mixture over top. Bake for 30 min or until center is set. This was so good. It make 4 portions so I have left over for my lunch today or I could have had it for breakfast. You can also play with the recipe adding different seasoning to the potatoes or add salsa, mushrooms, peppers- almost anything to the mix. Bottom line it was good, filling, and low cal.

B- 1egg scrambled with 1/4c mushrooms Sprinkle of low fat cheese L- Tina on lettuce with light raspberry vinaigrette. D- Chicken Side salad light dressing. Snack Mozzarella cheese stick Busy day, but I made sure I got my 30 min walk in.