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Showing content with the highest reputation on 01/07/2013 in all areas

  1. 6 points
    Paul11011

    Hey! How about an update?

    Wow, it's been a long time since I have been here. Post sleeve life has been good. Ups and downs and unforeseen events but the majority of it I would not trade if I could. Weight is still an important part of my life but it does not hold the control over me that it did while I was obese or even that it did for the first 18 months post op. I was fanatical about doing everything right in order to shed the weight as quickly as I could. It worked by following the recommendations of my surgical center professionals. I have since realized I can not live the rest of my life so regimented and constrained. That does not however mean that those things that were recommended and I proved worked will be abandoned. It is really about using those tools I learned, in addition to my surgical tool, to manage my weight for the rest of my life. My weight is under my control I am not under it's control. I started my journey on Nov 23, 2010 at 492lbs. One year post op (Jan. 10, 2012) I was 200. Today nearly 2 years post op. (Jan 7, 2013) I set here at 196. This is about 6 lbs heavier than I want to be. I had gotten to a low weight of 177 around September 2012. I was still 4lbs away from "ïdeal" weight but my body fat was under 9% and I felt like crap. For once in my life I made a conscientious decision to be heavier. That concept is still surreal to me even as I type this. I found that I felt the best and looked the best in a range between 185 and 195. I am using a target of 190 as my new life goal. Now is where I get to make myself feel better and preface that this is all weight before any removal of loose skin so in all reality my "real" body does weight less. My best guess based on others I have seen that have had removal is that I have at least 25lbs of skin that could go. Will I ever be able to get the skin removed so that I can actually see what my "real"body looks like? Who knows, I doubt it. And yes there is a bunch of extra skin. I like to make jokes about it, after-all who doesn't want a butt that looks like a Shar-Pei? The reality though is that it sucks. I have bags and folds that are a constant reminder of the size this container used to be. I can dress it well but in my birthday suit it is not a pleasant sight. Uhhhhggggg! Is the extra skin burdensome enough to regret the decision to have surgery, nope, never. The surgery is still the best decision I have ever made. One statement of advice to those looking to go through this that have significant others (in the pre-politically correct days I would have said spouses). Be very aware of what THEY are going through as you are on your journey. This affects them too and often in a blindsiding way. Even the most supportive and enthusiastic partner can get lost in the waves of attention that a successful WLS patient will be seeing. And trust me, when they get swept under and begin to feel like WLS has unexpectedly become their whole life too.....the results are not good. I hope you all are doing well and I will be back more often. I had forgotten how good it feels to simply put into text what is swimming around in my mind. Take care Ya'll!
  2. 2 points
    So I have a co-worker who was banded in February, and when I tell you she has been helping me, she is a God Send. I'm half way through my my first day of pre-surgery liquid diet. When I felt myself getting hungry I went for a walk and it helped. I see that when the hungry pains come in to drink water and do things to take your mind off of it. Mind Over Matter!! I will be checking back in tomorrow. Plus I will be doing before and after pic's soon. Jan 21, 2013 will be here before I no it.
  3. 2 points
    kansasgirl

    8 months

    From the album: 8 months

  4. 2 points
    Well kids.. just got home from work and from a little stop at Wal Mart.. I have been struggling lately with the whole eating thing.. (as if it'd be different now that I've got this band huh? Anywho - as I'm sure everyone else also had some struggles with the Holidays this year... whew.. first holidays with the band.. and wow.. talk about tough!! Honestly I wouldn't be surprised if I gained.. boo.. but then again - what was that word? Oh yeah.. Self-control... good lord...not even surgery can give us that! So I am back on the wagon again.. (although truth be told - I've been eating and craving everything in sight!!) of course you all know what happens when we eat what we arent supposed to.. yup.. upchuck city.. so I made the decision that I'm going back to basics.. I have to... so I've pulled out my pre-op menu and am starting once again on that... and then my plan is to slowly reintroduce 'real' food back into my diet.. I think this will help 'remind' me that my stomach isn't what it used to be - and even though I'm eating less - I can not be eating the types of food that I used to.. So I stockpiled on my protein powders again, replenished my supply of vitamins and supplements and yes even cleared my kitchen of all those "forbidden" foods... huh.. how did they get back in there in the first place?! I blame the cat... heh heh.. oh wait.. I don't have a cat... Darn.. well far be it for me not to take responsibility... although truth be told.. I hate to take the blame in this case.. ah well yep... its the nature of the beast... time to develop and exercise my self-control.. afterall I got this far didn't I? So I think for today I did fairly well.. aside from the fact that I didn't exercise like I should have.. but alas tomorrow is another day... Lets see how I do this month shall we? Yes.. I'm a bit excited about the prospect... afterall even though these past 10 months since the surgery - I've only lost a total of 50+ lbs.. I did manage to fulfill my short term goal.. get back into wearing high heels.. (granted they're only 2.5 inch heels - but heels nonetheless and I bought my first pair of boots.. Yeah baby.. Huh.. I just realized I don't have a goal for this year.. Hmm... gotta start thinking about that one.. Yep - this year can only get better right?
  5. 1 point
    ashleyxx

    Before shirt (Front view)

    From the album: Progress Pictures.

    Me currently wearing a shirt I wore pre-op!
  6. 1 point
    cbd

    Vertical Sleeve Gastrectomy

    Congrats on getting a date. Yes...the co pays and extras do add up...even with insurance. I was eleated...as you are...when I first got my date. I am doing my five days clear liquids now as my surgury is this Thursday the 10th. I am getting more nervous about the actual surgery...I just can't wait to get thru it and hope to God that it turns out ok. Good luck!
  7. 1 point
    beabenitez1978

    The first step is a big one

    Awesome!! As dylan mentions - take control.. and yes we are all here to help one another.. good luck in the journey ahead!! Proud of you!
  8. 1 point
    ladybabie3

    Where do I start? Really?

    Bea if no one have told you i'm so proud of you. You have done and is doing a GREAT job.
  9. 1 point
    kca1fan

    Saturday, January 5 Menu plan

    those muffins sound good Think I will be trying those.
  10. 1 point
    Today is Monday July 23rd.. I am doing worse that I was doing a few days ago. My stomach is very very much in pain. It is cramping constantly and it just hurts and feels like it is burning. I called the Doctor today and he is calling in some liquid that coats the stomach and you take it before meals and before bedtime. Problem being it also makes you sleepy like the Levsin. I have basically no appetite for anything at all. I am loosing weight I have lost 31 pounds so far but i know I am not getting the nutrients I need or the protein I am supposed to be getting. I am getting worried. Tomorrow morning I have a follow up visit with the Doctor at 9:15am. I will have to drive myself in since my husband is out of town. I just plan on going to bed really early so I can sleep my usual 10-12 hours then get up and get moving around. I did have an applesauce today and a V-8 and a yogurt. I am going to have instant mashed potatoes for supper. Maybe that will stimulate my appetite. I started a video blog on you tube called Jeanne's Journey. I recorded my first episode yesterday and I wasn't feeling so hot as you will be able to see. Well heading back to bed for a while. With sleep there is no pain. I will let you know if the new meds work for me.

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