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Excited but a little exhausted at the same time!!! Had surgery on December 20th and the first week was smooth sailing. Wasnt until about 12 days post op did I realize I had not had a bowel movement. I was in an all out panic and my surgeon was too. He ended up having me take some Miralax and Colace and this morning had my firt BM since surgery.. Glad that's over with! Stepped on the scale last night and was 235.6lbs!! Not much of a loss like in the first week, but I'll take every single pound. Starting Weight: 256 Day of Surgery: 247 Day Left Surgery: 258 1 Week Post Op: 241 2 Weeks Post Op: 235 total loss thus far: 21 pounds Not bad. Won't complain. But I think in this week I will begin taking my vitamins (and boy there are a lot!) and doing some cardio at the gym. So blessed to have gone through this process with little to no complications and even more blessed that I am on my way to a healthy new me! Happy losing all!

So... my daughter got married last month. It was a beautiful, intimate, very romantic and meaningful wedding. We had it at church in our smaller sanctuary - about 75 guests, we all sat at the reception tables for the wedding. My dad said a prayer. We had dancing and a dessert bar and a lovely cake baked by our friend and beautiful decorations (anybody want tips about a wedding on a budget... ask me!). Our brilliant photographer donated her time to us because she loves my daughter so much... let's just say blessings abounded... everywhere you looked and even when you weren't looking... a very joyous day. One of the things I didn't have to worry about was camera angles. You all know what I'm talking about. When you aren't at your ideal weight (or are very far from it as I'd been for so long) the camera is not your friend. You try to find ways to hide behind other people, try to figure out the right angle... or just plain hide all together - you are a bobbing head from behind a group of people. That is not the case for me anymore, and I'm so thankful for my sleeve. I loved every picture, kept looking at myself like... hey - i look pretty good! I wasn't holding my breath as I scrolled through the pictures, afraid of what may be next. Now i'm not saying every picture is a keeper... they never are, but I wasn't embarrassed or ready to put any through the shredder... that's a first If you aren't where you want to be for 2013 and are ready to make a change for the better and get back on track to a healthier you... you can email me at lori@obesitycontrolcenter.com or call 1-866-376-7849 ext. 81. Whether its a first time weight loss surgery or a rescue/revision surgery - we can help! Make 2013 the year when you don't hide anymore!

Good afternoon everyone. tonight on 20/20 they are going to have the People 1/2 their size on. Good program to get inspired! I got inspired this morning, less than one pound to go and I will be under 200. I haven't seen that number in many many years and I am looking forward to it. Enjoy your TGIF, all.

Well I joined the gym December 17th with my husband. We try to go 3-5 times a week. Just got home and must say the 2 of us have improved our work outs. I can now do the bike for 20 minutes. When I started I was at 10 minutes and level 1 and now up to level 4 or 5. I try other machines for the legs and arms. My husband has been very sick and extremely weak and he is enjoying the gym. He once was a work out nut, like 30 something years ago. My husband almost died 15 months ago and is still not good, he collects SSD at age 61. It sucks. The gym is helping him a lot and making him feel better about himself. We only go for about 1/2 hour right now but at least we are moving We live in the Boston area and it's around 10 tonight or maybe colder with the wind chill so you have to do in door exercises. They gym is cheap, $10. per month a person. Best $20. we have spent in years! Enjoy your evening. Arlene

I'm now 6 weeks post-op and feeling great. My surgery date was November 20th, but it seems like years ago. I'm Down 30 lbs which I think is pretty much on track with what my Doc says I should be losing. I think lower BMIs tend to not lose as quick, and I'm OK with that. I'm trying not to be a slave to the bathroom scale, and I said before surgery I never would. But man it's tough to stay away from it! I said I was only going to weigh myself once a week, but I'm finding myself sneaking into the bathroom for a quick weight check. I'll do measurements again a the 2-month mark. I'm getting used to life with my new stomach, or stomach size rather. There have been a couple hiccups along the way (pun intended), but nothing that makes me regret this life-changing decision. Some of the things that I read on this website and others from my Doc are making sense to me now. My doc used to say that the sleeve is only a tool that is one of many that need to be used to achieve and maintain weight loss. I get that now; Even though I'm restricted by the amount I can eat at any one time, it's still entirely possible to make bad food choices and eat *almost* continuously throughout the day. Sure portion size is limited, but I'm hungry in about 2 hours. I use the word "hungry" here not as head hunger, but as my body really needing food. this is something new for me - and weird. But it's as if my body is getting used to using food as a source of nutrition, rather than my brain using it as a source of comfort or stress reliever. Yes, I have had head hunger twice in the past few weeks and it didn't work out very well. the problem was not in the quantity of food I ate, but the speed with which I ate it. I just can't eat fast anymore! So the feeling of overeating, I mean really overeating, is not pleasant. I'm ok for about 5 -10 minutes, but then it starts - light sweat accross the forehead, heart races a little, dizzy. I don't know exactly what dumping is, but maybe that's what happened to me. Now I have to eat very slowly in small bites and pay attention to the small signals my body gives me telling me to stop (I read this on this forum and didn't believe it). I might have the occassional burp which generally clears the way for a little more food to enter, or the occassional hiccup, but I notice a very slight tingling sensation and a VERY light sweat on the forehead. Nothing major, but similar to the very, very, first stages when you're about to be sick (vomit sick, although I never have). I need to pay attention and wait a couple minutes to continue eating. Usually it goes pretty well, but I'm eating small portions of food almost continually during the day. Yes, I've followed the Doc's plan about 98%. I've determined that I can take 4 swallows of water before I get the light sweat feeling. I've got that one down and never drink more than 4 straight gulps from my water jug. No problem. Other than that, I've had no issues at all with salad, some veggies I've tried, any type of meat as long as its moist and cut into small pieces. I did have a little cheat last week and ate a good handful of toasted plantain chips...maybe not the smartest move, but they went down fine. But I saw the Doc for a followup visit yesterday and he said to be very careful and limit carbs to 30 - 40 grams a day. He said anything over that would slow my weight loss. I didn't have my whole wheat toast with cream cheese this morning. I'm going to the gym around the corner from my apartment 4-5 times per week and walking about 40 minutes on the treadmill. I think its a good time to start exercising (sp?) because even though the gym is full with all of the "This is the Year I'm finally going to lose weight" promise makers, I feel comfortable there because most have a bit to lose. But I feel great, and even though I'm already cleared by my Doc for any physical exercise, I'm going to wait a couple more weeks before getting into some strength training. I'm on my way! More later, Joe P.S. My libido has returned full strength, yeah! (and stamina is much better too

Congrats to you! I am still in the "i can't believe this is gonna happen phase". I am so happy for you and can't wait to be able to share my experiences. Good luck and congrats girl!

I am the most considerate person you will meet especially in the workplace. Someone once told me i could tell her to go to hell and she would thank me for the trip. LOL However...i am also direct and find its better to be honest and manage peoples expectations so If it were me... The next time she came at me with something silly like you are drinking too much water I would politely say ."..I am following my doctors orders and I feel very comfortable with it. Thanks for your help but I think I will just find my own way". And every time she tried to offer advise I would say the exact same thing. She will tire of the game rather quickly I bet.

Day 151: Too Normal This morning I weighed in at 185.2lbs and then I walked into my closet and stared at the emptiness. My closet is EMPTY. I literally cannot wear anything I was wearing five months ago. Well, at least not unless I'm going for the baggy look. I'm so surprised that I've stuck with it. I'm still doing all my protein, getting in all my fluids, taking my vitamins, and exercise is just a part of my life now. But my name is Miss Fickle, I'm known to grow tired of doing the same thing within a matter of weeks or months. I'm just amazed. I've been able to change my habits. Seriously change them. I still worry about the day I let my guard down, but I can't imagine it right now. I do not crave popcorn when I go to theaters, I feel *sick* after just a few tastes of my friend's ice cream (a splurge for me) -- and I'm not sad about it. Real food has never tasted so good to me. And the *fake* foods just do nothing for me now. I have a few bites of pasta, and I'm not jazzed about it like I used to be. Funny thing, I love the smell of the pasta cooking. Some days, I just don't know how I got here. It seems like just yesterday I was waking up from my surgery. It was just last Christmas I was huffing and puffing on my brother's stairs. I have gotten out of the habit of journaling. Not happy about that, but it's been nice to have a break. I got to the point I had almost every meal memorized, so I just stopped. I'd like to get back into it, I know I will. But so long as I'm still losing, I'm not too worried about it. I keep to what I know, only deviating for a bite here and there of special things on rare occasions. It's nice to feel normal again. To not worry when a friend wants to go out, to not panic when I'm going to be gone all day and need to pack snacks. I look at my scars and wonder if it was just a dream? Now, I just need to sell some of these clothes that are taking up all the space in my guest closet before my mom comes to visit!!