Leaderboard

4 weeks out and on regular foods, trial basis for each item. I took advice from the board and am consuming 1 protein drink, 1 protein bar , 1 greek yogurt and one string cheese a day. This amounts to 54 grams of protein and with my dinner and other bits of food here and there I am sure I am meeting my protein needs. I am feeling so much better physically and mentally since getting of soft foods and soups. I use to like soup, I can't imagine having soup again in the next year. I have lost 15 lbs, I am happy with that and now am starting to exercise. I still need to work harder on getting in my fluids and vitamins. The short time of frustration and regret has passed and I still feel blessed to have had this opportunity.

I'm finally coming out of my stall. I've lost a couple of pounds and am going to continue. I need to tweak my eating and exercise when my body allows my to. Fibro is no joke. But I will succeed. KEEP MOVING FORWARD!!!

Over the holidays I learned a lot about myself. One, I can easily fall back in to my old habits. I must stick to MY way of doing things for ME to be succesful. I did very well with things until Christmas day. At my mom's house we had a lot of food and when I say a lot I think we could have feed an army. The breakfast food was left out all morning and I found my self grazing on some of my favs - I had to pull myself away to stop. Lunch was then put out- I did fine eating lunch, but then I ate 2 desserts. By this time I felt like crap and knew I had to stop. I didn't eat for the remainder of that day. Throught out the remainder of my time off we went out with friends several times and I did my best to stick to the healthiest of dishes, but some of those still aren't great. I didn't keep up with my water consumption like I should have and that has had effects. So today I am back at work and back to my normal routine and trying to think back over the last two weeks and learn from mistakes and problems that I had. My weight is up 4 lbs ( however I have not pottied much at all in 5 days). I do not consider this a failure- some times you must slip in order to learn and better prepare yourself for the future. Some of you may read that and think oh your just kidding yourself, but you have to travel this road your way and me mine. That 4 lbs along with other are going to come off, why because I am back on my routine. I will be back on my work out schedule, which my hubby and I do together so it makes it easier. I am back to cooking myself which will help keep me away for resturant pit falls. I refuse to beat myself up over the things I did over my vacation, but I do want to look at them and make plans to avoid some of those pit falls in the future. To those of you who held strong and managed to lose over the holidays I commend and you and if you did this with ease I further commend you, but I know I am not you and I will fall over road blocks from time to time. And when I do fall, I will get up, dust myself off and start going again. You only fail when you quit trying!