Leaderboard

Cause I kicked it all out! I went to my PCP today for a follow up on my high blood pressure. When I was banded I was on 3 different medicines to control it. About 3 months ago my PCP took me off the last one and said we will monitor your pressure and see how you do. I was so proud of myself, for the last three months I have posted how I went from 3 meds to no meds… Well, today my doctor put me back on one of the meds at half the dosage. I was so disappointed in myself. I felt like I had failed, that NSV pulled right out from under me. I wanted to cry. I pouted all the way home. I know this is something that is not in my control. Everyone in my family has high blood pressure (the skinny ones too) and I know this could be genetic. But, dang it feels like I went backwards. To make myself feel better I went shopping for new pajamas. Mine where too big and the pants would fall off me as I slept (hubby didn’t mine this). Anyway, I got me some cute new PJs. See! Now time to put all my sand back in my sandbox. Thanks for listening.

Well,this morning I weigh 175.5 pounds.I am soooo happy. Ive started thinking about a couple of changes I have made over the last month and it must be these that has started speeding up my weight loss. The most important one is I started taking high doses of probiotics.I really couldnt reconsile myslef with the idea of taking stool softners an dlaxatives for the rest of my life.I had to try a few different ones as some gave me heartburn but found one that I dont even think is multi strained it is just acidophylus.2 caps 3 times a day and when I forget during the day 3 and 3 when I remember.i open them and drink the powder with water.My constipation has all but vanished.I also eat more spicy food and whereas my tummy still complains when I do this too often,I think this is helping too. Then,I have stopped using low fat products.I have 2 kids and I know they need fats and wasnt getting it.I have started adding generous portions of olive oil when cooking (dont measure and I use enough) every day.I have also started aming basic dishes like beef and chicken,cut into strips,rolled in flour with some parmesan cheese fried in a little oil.Now I was a bit scared in the beginning of the flour as I use to not add any carbs to my diet for the past few months.But because I dont put egg on the meat before I dip it in my flour mix,just a thin layer of the flour sticks to the meat and chicken,The thing is it is somsoft and tender cooked this way that I just kept on doing it.For the past 2 weeks this,along with wok fried onions and capsicums of all colours (a lot ot these) have been my staple.I have also not limited myself in the amount that I eat and I know I eat way more than 9oz per day.When I am hungry I have a few pieces.The carbs cannot be enough to trigger cravings as I have none. Having said that I have eaten out about 5 times in the past 2 weeks.Thai pumpkin and chicken fritters,Indian curry,roast beef and gorgonzola,ect ect. i of course dont eat much and I am satisfied. I have lost loads of weight just recently and I think the reason is I am satisfied faster because of the fats in the food.It does fill you up fast.I dont have cravings for anything.Added bonus my skin is not dry anymore and my energy levels are up. Just one thing that is not the best thing...I also often drink cappucinos.This darned dolchi gusto machine is just an evil little thing,I cant resist the coffee.I have read just this week where a lady that posted about her 1 year post op said she found early on that caffine makes her lose weight.This is not why I am drinking the coffee though and I have started limiting myself again,some days. Exercise,nothing for the past 10 days.Stupid but thats the way it is with me.I have an irrational fear of losing the weight while exercising way more than what I will be doing for the rest of my life and then regaining when I start doing less exercise again.I havent ever discussed this on here as I know everyone will differ with me about it but this is exactly what happened to me before.I will lose this weight as balanced as I possibly can and anyway,the moment I start running longer distances,this stupid fear really sits in the back of my head all day every day,thats why I stop every time.Crazy,yes,stupid,yes,real,for sure.But I do play squash and go to some pilates reformer classes,which is way less than an hour every day. I am now 5kg's from my dr's goal weight for me and a BMI of 25.Seems unreal to me.

Well, here I am just 24 hours out from surgery, and I'm feeling pretty good. Everything has gone very smoothly. I'm now drinking water and had a tiny bit of broth and Jello after lunch. I had a lot of nausea yesterday evening, and had dry heaves. That was extremely painful. But the nurses tweaked my pain meds and gave me something for the nausea, and while I've had very mild feelings of nausea, I haven't gotten sick again. I'm sore around my incisions, but not as much as I expected. I know this is super-short, but I need to get another walk in before they bring me more broth for dinner. I hope all the rest of you are having a possitive experience as well.

Do you admit when you are struggling? Or eat wrong? Or over eat? Or do you just hide it?? I feel like I have been successful at my weight loss, I’ve lost 75 pounds in 10 months and I’m at goal. But, was I an A student the whole time? NO! I slipped more than once during my journey. I had nights where I munched on peanuts and chocolate chips, didn’t measure them out so I have no idea how much I truly ate. I also had times when I ate more carbohydrates than protein and times when I ate so fast that I was PBing my food back up. What I did do was be honest with myself. I tried to log everything in my food journal (I had to estimate some things). And I got back on the saddle as soon as possible. Perfection is not required for success; my doctor told me if I could give 80% I would see results. And I did see results. So to all of you struggling know that for every success story you read there are behind the scenes struggles, too.

Saw my doctor early this am who said I can start on liquids! If I could tolerate I could go home after lunch. For breakfast I took 2 spoons of beef broth but it tasted too salty to me. I drank the apple juice, it slid down easily, a sip at a time. The protein drink provided by the hospital which is a berry flavored, thin, almost juice consistency and a jello. It took me about an hour to get that down. I was determined to tolerate it so I could go home so took it very slowly. at lunch time I was provided the same tray. I took all my regular meds and my prilosec for tummy by mouth. I needed no pain meds since my last puch of the pain pump 24 hours before hand so they went ahead and discontinued my IV. Yea I was free from everything. They advised not to take a shower at hospital since the risk of infection. (you are always safer at home) and it was freezing anyhow. I threw my hair in a pony tail, I looked a hot mess, and put on my sweats and a large loose tshirt. I had been worried maybe my underwear, or bra or pain line would rub on one of my incisions but they did not. My incisions were covered with a dermabond and I could shower but was instructed not to rub. I was home by 3 pm and in the hot shower at 3:10 pm. I was so thankful to be back in my own bed. I watched tv from my recliner and tried out some fluids. For me the first day I was reluctant to attempt protein drinks. they seem thicker, so I started with apple juice, since I had already had it in the hospital. Gatoraide seemed a bit heavy for me that first day also. Still no pain and I was able to fall into my bed and sleep for 4 hours. After being awake every hour at the hospital this seemed like heaven. I continued to burp and hiccup after every drink helping to move gas. That evening I had a cup of chicken broth and kept my juice at the bedside constantly sipping. No pain, No hunger.