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Thanksgiving is next week and with that is the all too famous family dinner… I will have my band portion, 3-4oz of turkey, ½ green beans, sweet potatoes & carrots, ¼ cup stuffing. I will be first in line and first to sit down at the table (my family makes me go first cause it takes me longer to eat). I will take my small bite and chew chew chew, then I’ll wait about a minute. In the mean time I’ll watch as my family members take bites the size of Mt Everest, chew 3 times and swallow while preparing the next bite… “Did you taste that?” “Can you taste the juices in the turkey?” “What about the stuffing? Can you taste the pecans and bacon?” “Oh my, don’t forget to breathe…” Wow, do people eat fast? My family sure does! So, I eat and watch. Everyone is finished except me. I tell my mother to go ahead and serve dessert while I finish my meal. Again, they wolf it down. “Hey, savor the bites I spent hours in the kitchen making those pies. Enjoy them, please!” I finally finish my dinner as my mother and niece finish clearing the table. The men make their way into the living room moaning and groaning about how full they are….. Me I am satisfied! Happy Thanksgiving Everyone!!!

Week 33 Last week’s weight – 191.8 This week’s weight – 191.8 Total weight lost this week – 0 Beginning weight – 246 lbs Total weight loss since surgery – 54.2 lbs This week I stayed the same weight wise, which I am grateful for. I’m currently recovering from a Breaking Dawn movie theater binge – small popcorn with light butter and a bag of sour gummies (ugh!). Don’t have any giant Thanksgiving plans so I should be ok next week. Hoping to get into the 180's over the holidays.

Well, I had yet another bad night last night! Not sure what happened. I was fine all day until about 5:00 p.m. then all of a sudden I got all nauseated again. The only thing I had all day was a 1/2 cup low cal tomato soup, a snack pack size of sugar free pudding, and a cup of chocolate soy milk. Plus water to drink through out the day. OK, so what of those things made me sick??? I was nauseated, vomiting mostly stomach acid type stuff, and had to keep using the bathroom because I still had lots of gas, and loose stools. I felt awful from 5:00 p.m. until probably 2:00 or 3:00 am! I went to bed at 9:00 p.m., but was up and down several times during the night. Why is this happening to me??? Do you think it's the dairy as in the pudding, or the dairy in the tomato soup? Has anyone else had this problem? I'm 10 days out since my sleeve.

Soooooooooooooooo close to my first goal weight!!! I'm only 3.4 lbs away! But I'm soooooo happy to still be going down in weight! Sometimes I fear getting out of bed to weigh myself, afraid I might be disappointed like I did in my previous fat kid life, but this sleeve has changed me so much. I see the scale going down, and I'm just so incredibly thankful. Even though I'm not dropping big numbers, every little bit counts, and I'd rather be going down than up!! Tomorrow marks my 3 month surgi-versary and I will be taking my monthly photo's in my bikini like I've done every previous month and I'm nervous. I hate that bikini right now- it's still not my friend. But I know that with progress there are pains, and I need to document this journey as thoroughly as possible so that when I reach where I'm going, I can look back and say never again. So everyone stay tuned! Tomorrow there will be 3 month surgi-versary pictures! Height: 5'9 Highest (Surgery) Weight: 216 1st Primary Goal Weight: 169 2nd Optimal Goal Weight: 145 Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4)

This may sound silly but i just reized something. A few weeks ago i was doing an abbs class but not only were my abbs hurting but also my butt. I relized that i was no longer sitting on fat but there was a bone there thats what i am feeling. I know it a small thing but to me this was huge it been coved in fat for so long i did not know there was bones there. Then a few days ago i was doing yoga the other day we we doing this thing were you bed your back back and i relized that i had ribs and i could feel them they were not coved in fat they were sticking out. I then spent a good 10 min feeling my new decoved ribs. it funny how small things along this joury make you so excited

Week 31 and 32 Last week’s weight – 193.6 This week’s weight – 191.8 Total weight lost this week – 1.8 Beginning weight – 246 lbs Total weight loss since surgery – 54.2 lbs Sorry for the failure to post last week. My weight stayed the same from week 30 to week 31 (193.6) but dropped in week 32 by 1.8 lbs. I got my period in week 31 and had a major Halloween candy binge (for me… with the sleeve…which was nothing compared to my pre-sleeve Halloween candy binges. Thank. God.). I am a little sick (cold like symptoms) this week but I have stuck to my Crossfit gym routine. I have to say when I stepped on the scale this morning I almost fainted from shock. I was expecting to see more of the same (bouncing between 193 and 195 which I have been doing lately). So seeing 191 on the scale was super exciting. That means I am pretty close to the 180’s. Yay! My goal is 150 (with a fantasy goal of 145). I went to an evening session of Crossfit (I am normally a morning girl) and someone I met when I first joined 2 months ago was impressed by my weight loss since I joined. I haven’t loss that much since I joined Crossfit but I think I must look “toner”. That was a nice compliment to get. It made my evening. Basically I am still trucking along. It is easier to stay on track when I am busy and not as easy to stay on track when I am off schedule (we had a week off for fall break that messed up my eating habits a bit…as in I was eating more). I ran into someone from my husband’s work at the voting poll and she said that my husband had said I had lost a lot of weight….since he never brings it up at home I was surprised he had said anything. He is a great guy who will love me at any size but it is nice to hear that he has been noticing.

I'm finally in the 170's!!! I'm so relieved to see the 170's I can't tell you! My primary goal is 169 lbs, and my birthday is in 2 weeks. Today I weighed in at 177.9, which means I'm only 8 lbs away from my goal- most importantly my birthday is in 2 weeks!!!!! I want so badly to make my goal by my birthday, a present I've never really been able to give myself before. I have friends coming to visit me and I'd like to get dressed up in a fabulous tight dress and show everyone AND take pics!! I still haven't told the rest of my social world about my surgery (not really planning too) but I also haven't posted ANY pics since my weight loss started, and now every time someone see's me they kind of freak out a little bit. So I figure my birthday in two weeks is a great coming out party for weight loss pics, and even bigger motivator to get this last 8 lbs off! I can do this! And my NSV this week? NSV... my skinny jeans/pants I bought in Nurnberg, Germany years ago on the Euro size chart at H&M... FIT! Like a glove. Hallelujia! About a size 9/10 on the American standard. Here is my before and after 2.5 months after surgery! Size 16 to size 9/10!!!! Check out the before and after below!! Height: 5'9 Highest Weight: 216 1st Goal Weight: 169 Sleeved: (8/17/2012): 216 lbs Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5)

Week 30 Last week’s weight – 194.6 This week’s weight – 193.6 Total weight lost this week – 1 Beginning weight – 246 lbs Total weight loss since surgery – 52.4 lbs Surprised I lost 1 lb this week mainly because I had one of those “I’m tired of constantly thinking about what goes in mouth” week and pretty much said “the heck with it!” I ate poorly the majority of the week. Maybe that shocked my system?!?! Who knows. I did A LOT of medicine ball squats at Crossfit and someone told me that a good leg workout burns more calories than any other muscle group in the body. Maybe that contributed to my loss this week? Whatever…I will take it. Bottom line is I am getting closer to getting out of the 190’s. It definitely feels like a slow process to get out of there though. I have semi shelved the vitamix idea (unless I happen to come across one that is priced really really well). I did come to the realization that week that I am officially not a huge fan of vanilla protein powder. I bought a tub from Unjury and I’m not loving it. In their defense I didn’t like the slimfast vanilla protein drink either. I made a drink the other day with oj, vanilla protein powder, and frozen berries and I am thankful I looked in the mirror before I left for school because I had seeds from the berries all over my teeth from drinking it. I do like their chocolate splendor and strawberry sorbet and I usually drink two a day (for a total of 40 grams of protein). I still avoid soda but I have indulged here and there. I drink it very slowly and I never can finish one. There isn’t one particular food I avoid because it bothers my pouch. I can pretty much eat anything at this point but in smaller amounts. I don’t experience hunger like I did prepouch which is AWESOME. I’m becoming ambivalent about food and don’t feel the need to eat until I am stuffed. At week 30 I am still very glad I had the procedure done!

Week 29 Last week’s weight – 195.8 This week’s weight – 194.6 Total weight lost this week – 1.2 Beginning weight – 246 lbs Total weight loss since surgery – 51.4 lbs A bit surprised I lost weight this past week primarily because I spent the weekend up in the mountains for a wedding and there was a lot to eat and drink. I’m crediting the weight loss with the higher altitude and two days of hiking. I’ve been waffling between 195 – 197 for the past few weeks so it was nice to see 194.something on the scale. I tried to take a picture of my scale but the first time the flash was too bright and the second time my batteries died! I’m still doing Crossfit 3x a week and I’ve been getting a lot of compliments on how skinny I look even though I have not lost any pounds (I will have been doing Crossfit for 2 months as of next week). I haven’t checked my inches yet but will do so at the beginning of November to see what the affect of Crossfit has been on that. I do feel myself getting stronger and I can last longer and scale back less on the exercises. Right now my big obsession is with a Vitamix blender. I have been looking at them on and off since I visited my mother (who has one) this past summer. I have been saving up (they are ridiculously expensive!). My only concern is would I use it. I make shakes in the morning for breakfast and it would be nice to add some veggies into it and my current blender can’t handle it but would I use it beyond that? This is something I am struggling with. I may take a road trip to our local Costco to see a demo in the hopes it would sway me one way or the other. Does anyone have a vitamix and use it often after WLS?

First thank you for reading my blog. I hope to help others with information that I am digging up on the Gastric sleeve. A few months ago, I decided to go back to the bariatric surgeon because I am not loosing weight. I suspect its because of my Thyroid, the fact that I live with my ex, something deep in my brain and that I hate to exercise. Not to mention I am in Arizona where it so freakin hot. I have already gone through the 6 months of Dr supervised weight loss. So when I went in today, I was told that I just needed another psych eval and pre- op labs. Good! The doctor suggested the sleeve as the gastic band's failure rate is 50% and going higher. I agreed to the sleeve. The thing I am concerned about is long term effects of the sleeve. Not 5 or even 10 years from now but 25 to 30 years. So, I started digging into what could possibly happen. I am doing this to make my life better. I just want to be sure that I am making the right decision. You know, all of those women who silicone breast implants thought they were safe. Now they are having chronic problems. I dont want chronic problems. So, here we go. What I already know. The stomach will be reduced by 80%. The spincter ( tho opening to the stomach) will still be intact. The stomach will still have the ability to digest food, move and absorb vitamins. Although, It will produce less acid and absorb less vitamins and can form ulsers easily. Hense, the no anti-inflamatories. The surgeon will not do the sleeve on anyone who is already being treated for gastric reflux as rhe procedure will make it so much worse. In addition, even if you haven't had reflux you may develop it around the 5-6 year. The surgeons believe this is due to the internal pressure of the stomach and the weakened fibers of the stomach walls. So... if you are worried look up GERD. If it gets too bad, the doctor will ask you to get a RNY or bypass, as they will releave the pain. Which leads to... looking up everything about these procedures. Well, this is enough tonight. I will be back with more concrete info and websites.