I went to unjury and bought the starter kit, which is basically a sample pack of their protein powders but I will probably make heavy use of the unflavored and just it it in everything that I can. I've seen so many people go through this surgery and as soon as they can, jump right into white flour and sugar despite the fact that we need protein first, then they struggle to get out of that cycle because it goes down so easily. I plan to get as much of the daily recommended amount as possible.
I am not much for shakes but my friend who had the surgery said muscle milk makes okay protein drinks. They are really sweet, though, which means they'll only taste good if they're ice cold.
For vitamins, I don't like pills so I got Celebrate ENS Multivitamin & Calcium Drink Mix in wild cherry. There are 14 packs so I have a good two weeks to decide if I like it. You just mix it in with water or Crystal light or whatever and you have your vitamins.
I also bought a bottle of Biotin, which I am iffy about actually taking before I need it. The last time I took Biotin I broke out in pimples everywhere, from the impurities coming out through my skin. Not sure I can go through that again but maybe I will take a low dose.
I got the wild growth hair oil, not for WLS reasons but because I wear my hair in a pony tail everyday and I am losing the hair at my edges. Though it is known to make the hair very soft, and I am all for soft hair.
I am grateful and blessed to have someone close to me that just went through the procedure so I will pass along any tips she gives me-- like making sure to start getting your water in and practice sipping, not gulping.