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Protien pancakes? Do tell..

I made it somewhere I thought I would never be again, and saw a number I thought I'd never see at the beginning of my weight. ONE!!! I made it to ONEderland this morning, and even though I expected it to be there since I was 201 yesterday it still shocked me...I carefully stepped off the scale, grabbed my phone, stepped back on and snapped a picture. I am so proud of this picture, it's like a badge of honor. I did it, and I am so thankful!

There are all kinds of very brief "exercise at work" suggestions. Just a couple of minutes standing up, stretching, or chair exercises might relieve some of the stress you are feeling about missing exercise. I do 10 minute walks because I can't face the prospect of a longer one. Maybe you could try a 5 minute walk at lunch, IF there's any time left over. Anything you do consistently, no matter how small, will build your exercise habit and get you headed toward more exercise in the future.

congratulations!

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Well I made it through with no problem. I meet with a group of women every Wednesday and we either eat at a local Mexican restaurant for lunch or at a local Inn that has a country buffet. Today they chose the buffet. I called ahead to find out what they had and I happen to get the owner. I asked her about just buying one item off the buffet and explained my situation and she said I could just have the childs buffet price and that way I could try more than one item. My plate consisted of: 1/2 cup of Black Eyed Peas 1/4 cup of Tuna Salad 1/2 a boiled egg 1/4 cup of mashed potatoes I was pretty full but very satisfied. It was great. I did have to stand up after I ate. That seems to help the food move down for me. Success!

hi I a so technologically challenged that I rather buy a new laptop than admit it might be me that just cannot work the old one...lol this is me day of surgery and me about a week ago.

Clothes can hide a multitude of .....skin,hehehe!But thanks for the compliments!

I truly understand. I had been a little down about my weight loss (30lbs since 8/13/12). But after reading this post i realize this is MY lifetime commitment to myself, for my health, family and to feel good about myself. Thanks for this post it brought me back to reality.