Leaderboard

Well, it is four months today since my surgery!!! Before surgery (April 13) I was 297.7 with a BMI of 45.3. The day of surgery (June 4) I was 283.8-BMI 44. I am now 224.5- BMI 36.2. SOOOOO,I have lost 59.3 since surgery, I have lost a total of 73.2 in 6 months. I did follow up blood work with my PCD, she took me off blood pressure and cholesterol meds. I am also of metformin, I still have to manage my diabetes but only with diet and exercise. Speaking of exercise--I actually like exercising!!!!! funny huh! I had to get in a good routine, I had to make sure exercise is like a perscription med, I must take everyday in order to feel better. Because I travel so much the Y works best for me, whatever city I am in, I go to the Y. I try to make sure I do an hour 3-5 days a week. I am scared because I have tried sampling everything, and I can eat everything, such as fried foods, haven't tried pizza or sweets, those are my weakness. I have decided to not to eat bread, the pasta I eat is whole wheat organic pasta. I am loving salmon, talapia, and halibut!!!! Mixed veggies!!! Also I stopped eating red meat. But my hair is falling out sooooo freaking bad!!!! I take all my vitamins, b12, calcium and vitamin. I bought some biotin 2 weeks ago. Still hair falling out. So my doc told me to increase my protein by eating a steak or something. I told my husband, he was so happy. LOL he was getting so sick of of fish, chicken and turkey. so he made the best steak I ever had!!! still cannot eat a whole meal so I shared with my daughter. I have not told anyone. Only my husband and daughter knows. I still get negative comments from my family after they see the loss. "oh you have lost too much!! you look like you on drugs!!! I know your husband don't like that!!! Stupid stuff like that makes me just want to stay away!! I have better encouragement from people I work with. Thats sad, but hey you cannot pick your family. Because all of my 24/26 and 4x are falling off of me, I had to get new clothes. So I just bought a couple of things. I am in a 16w and 1x---HELL FREAKIN YEAH!!!!!! You should have seen my happy dance in the dressing room!!!! My daughter has stressed me about wearing a dress, I have not worn a dress in almost 3 years. So I tried on a dress, I still don't like how I look in dresses, still fat on my legs and I have still have my rolls. I am not doing weights for my arms and legs. What can I do for my stomach? I know to do crunches/sit ups but is there a better way to do them that works? Also any suggestions with my hair loss? I go to the beautician every 2 weeks. I get my perm every 6 weeks. I think I need to take a break and get some braids. my doc says to lay off any perms or treatment because my hair will stop falling out around the 6 to 8 month mark. I am a black woman that cannot go natural, I don't have patience for the process of growing out my perm. I am headed to get a perm today, lol.

So just adding in my two cents (nicely written blog entry I might add) that I have 1 rule when it comes to discussing weight loss with other people. THEY MUST approach the topic first. PERIOD. I will never offer my information, my experience, or journey with VSG unless someone ASKS ME how I did it, OR they start about how unhappy or miserable they are and don't know what to do- then I tell them, encourage them, and inform them. Walking up to someone, writting someone about such a personal topic without them asking for it is no different then walking up to someone with a same sex partner and expressing your religious or personal beliefs on them. If unwarranted- keep it to yourself. If asked for- then freely give. That's where I find the fault in all this.

Be careful about hunger vs Acid!!! This is a very common misunderstanding! People think they are really hungry when in fact its the stomach making an over abundance of acid, and then you eat things like crackers to calm the acid!!! Make sure to be takinga PPI (like over the counter prilosec or nexium) your doc should have prescribed. When I get really hungry- it's almost ALWAYS because I forgot to take my PPI. For a few weeks I was taking it twice a day- any day I miss or forget I suddenly get ravanous around noonish- so make sure to take your meds! If not you can get them cheap over teh counter as well!

It's done sister don't beat yourself up! Our stomaches were changed not our brains and that change is going to take longer. Let it go, are you getting your protein shakes in? If you do feel starving and need to cheat, do it on something that you are approved to eat like sf pudding or something soft that won't hurt your tummy!

I also enjoyed reading your story. Very inspirational!

OMG! that stinks. I had my first fill on Friday. I was on liquids for 3 days and then soft foods for 3 and tomorrow I start stage 5 for life. Maybe you were suppose to have just liquids not any foods at the beginning. Feel better.

Just had my first post surgery protein shake. A day or so ago, my husband and I went to GNC and stocked up on different types of protein powder. Different brands, flavors, some no-sugar-added, some fast release, some slow release, some "meal replacement" powders which include fiber. The GNC guy said casein is a slow-release protein. This particular brand I tried today makes a thick mixture with water. I like that. Pre-op I was drinking Amp Extreme 60 (very tasty!) which mixed thin with water and slightly thicker with water. I like the feel of more body in the drink. So powders are different, and I'm glad I bought a variety to try. Been faithful with my two 10-minute daily walks: one right after I wake up and one after dinner. I got the 10-min regular schedule idea from <The Expert's Guide to WEIGHT-LOSS SURGERY by Garth Davis, MD.> Good Book. I feel fortunate not to have any problems drinking. This would be a lot harder, otherwise. Prayers and thoughts to all those out there whose stomachs aren't as accommodating as mine. Hopefully, you'll get more tolerance with time.

I'm so glad you shared, I'll be sending all kinds of good vibes your way. Good luck on your journey. You've made the biggest decision.. to start.