Well, you're splitting hairs here. Yes, sipping is recommended. Gulping, no. But I can gulp and I'm in the green zone. Too bad you didn't post this sooner. The support group meets at N Suburban in Thornton tonight. Kelly Elliott is the moderator and she's incredible. She's my nutritionist and is the same for 4 doctors.
You don't say when you got filled? Who filled you? Johnell? Call his office in the morning. You may be filled too much.
What foods are hurting you? Getting a fill requires that you learn how to eat with each new fill. It trained me to keep eating smaller and smaller bites and to chew a lot more.
tmf