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Showing content with the highest reputation on 07/13/2012 in Blog Comments

  1. 1 point
    Territravel

    Happy And Sad

    Congrats on your weight loss! Sounds like your surgery went well. Sorry to hear your cat's not well. It's a hard thing to know she's on her last days. Just love her, make her comfy and remember the happy times.
  2. 1 point
    suzbuni

    First Timer

    Welcome. Very excited to have you join our family.
  3. 1 point
    SqueakyV

    First Timer

    This is my first time blogging as well. IF all goes well my surgery will be in Oct. I feel the same way, I hope to find people that are willing to help anser my questions and support me.
  4. 1 point
    phatdivabbw

    Loose Skin Is Freaking Me Out....

    Me too! I already see it on my thighs so it's making me workout even harder. The less skin the better. I've on lost 33lbs so I can't imagine when I've lost the 200lbs. But I'm happy and will deal with whatever comes my way.
  5. 1 point
    New Orleans Lady

    Loose Skin Is Freaking Me Out....

    I don't think that it's going to help you to be freaked out. I would say, just accept yourself however you are, and be very happy and grateful that you got the weight off. That is the most important thing, to get the weight off. You can wear certain clothes to hide it if you do get lose skin, but loving yourself however you are is so important. If it's something you can't live with, then you can always have it surgically removed.
  6. 1 point
    I don't know why doctors don't tell you about this stage! You think it's you when it's really your body rebelling! I assume you are still in the mushy stage? If so, then here is what helped me: 1) Put protein powder in everything that makes sense... coffee, tea, soup, water, fruit smoothies, etc. 2) Reduce carbs..... they turn to sugar and cause cravings. 3)Increase fat. I know! Goes against the USDA Pyramid and everything we fluffy people have been programmed to believe. But our bodies are meant to burn fat, NOT sugar! Eat small amounts of healthy fats.... olive oil, coconut oil, nut butters and whole fat dairy. All in limited quantities of course. You will find that fat curbs your appetite and keeps you feeling fuller longer! 4) Eat small amounts 5 or 6 times a day. 5) Drink a glass of water 15-30 min before a meal. This helps with fullness, but more importantly, will quench your thirst until well after your meal. If you drink too soon after eating, the food will be digested quicker and you will be hungry again. This helped me get through the first 3 stages.... 1) Liquid, 2) Soft and 3) Bandster Hell! Stage 3 is the period your stomach has recovered from surgery (it's starving!), up to when you have had enough fills to feel restriction. It's Diet 101 time! And don't beg for fills too fast. Because your body needs to adjust and you need to adjust with the band. Once you get adequate restriction, you can start working on getting back to 3 small meals a day. I didn't get there until my 5th fill... 8cc's in an 11cc band. Everyone is different. So try to relax and give yourself time to get through the transitions. You can do this. Educate yourself, read and ask questions along the way. Talk to your doctor about your hunger. Keep a food journal and share with him/her. Focus and stay strong. You can do this!!

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