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Last night was my first hour long workout. I was so excited for myself I couldn't go to sleep. The longest my body has lasted on my crosstrainer bike was 15 mins. Last night I completed the full 30 minute workout on my crosstrainer. Before that I did 10 minutes on my eliptical, 20 mins on my workout ball using wieghts and doing curl ups. The last 30 minutes of m workout was on my crosstrainer. I got to that half way mark and wanted to quit. I thought I would push it through for another minute. Then I realized it had been three minutes. I then put on the song "Forgot You" and Ipod and sang it to my wimpy self. 7 mins... to go....Queen We will rock you...yeah good motivation song! The last two was spent my fav. artist Jordan Knight and his song Rockstar. Next thing I new, it was a minute past that 30 min. mark and I was still singing and cycling. I then iced my knees, showered and mineral iced my legs. Got up this morning and did 30 mins of kickboxing with my daughter. I am four weeks post op today and four weeks and two days post-Dr. Pepper.

Holla fellow bandsters! Hope you all had a fabulous Independence Day! I sat here and tried not to watch myself and boys have simultaneous combustion from the heat- alas we were all saved that scene. It was a strange holiday in that there was no BBQ to attend, here or otherwise, I didn't even go watch fireworks! I can't decide whether it was just too hot, or I'm just getting freaking too old to "OOOHH and AWWWW" about fire in the sky. Boys weren't interested either so I just listened to the neighbors pop it like it was hot til around midnight. My dogs didn't even seem to care. So the boys had Subway and I had the normal protein shake and cream of chicken soup but as an added bonus, I put strawberries and bananas with some Greek yogurt, 1 pkg Carnation sugar free instant breakfast and skim milk in the blender! Boys had smoothies I froze mine and had strawberry banana "ice cream" around 10 last night. Delish. So as you know, I have been thinking today I was scheduled to have my first fill. Thanks to this forum, I now know that the receptionist misspoke when she said "fill", what she meant to say was "Post-Op" visit. Regardless, I was excited to go pretty much anywhere at this point. I scrubbed up, brushed up and put on a comfy sundress to wear, good choice because I didn't have to worry about buttoning and or zipping anything, I'm still slightly swollen and all I had to do was put it over my head and Voila! I really had no clue what was going to happen at this 1st appointment and lucky me, I got a nurse who was clueless as well. The regular Nurse that takes care of such appointments was on vacation this week (HOW DARE SHE) so I don't know if she was brought up from another unit of the clinic/hospital or if she was an agency person, or if (Lord I hope not) she works there and I just never seen nor heard of her before. So kids this is how it went down. I was ushered into the examination room and sat on one of the chairs. The nurse says "Ok, so what have you been eating, and sorry, but I have to look at your incisions." Umm, Ok, I hope you're going to look at my incisions (DUH) and I told her protein shakes, yogurt, chicken soup, yada, yada, and then I said "Um, am I going to see the Dr today or what's happening here?" she said "Oh no honey, you won't see your Dr until after your 1 month check-up with the regular nurse who's on vacation, then 1 or 2 weeks after that appointment you will have 1 with the nutritionist, then the week after that you will have a fill" My head was spinning off my neck at that point. I decided it was best maybe not to ask not too many questions to this particular person at that particular time, besides, I have this forum if I want to know something right? Well you guessed it, I couldn't resist, I started asking because you know, I brought a small list. (Well I didn't want to forget anything ya know?) I looked at my little list and immediately mentally crossed off things that I assumed only the Dr would know, or I only personally wanted the Dr to answer. So I asked about vitamins I think, something along those lines and she excused herself and brought in a booklet and said "Did you get one of these?" Uh, I don't think so, it doesn't look familiar. So she handed it to me and then said she needed to look at my incisions, I said Ok, and she basically lifted my dress up and said those have to go and RRRIIIPPP off came the first one! HEY, I said. I don't know if I'm- RRRIIIPPP- well screw it guess I'm ready to release my surgi-strips. Look I know it sounds like a nightmare and it pretty much was, I could go on and on, but my point is I went to my post-op appointment and basically expected Ashton K. to jump out of somewhere telling me I've just been "Punked" although that didn't happen, I did get a a wink/half eye roll from the receptionist when the nurse was explaining to her the upcoming appointments I needed, especially when she called her Stephanie and she said "My name's Ashley" (insert half wink & eye roll) giggle. I guess I was pretty calm about the entire thing because when she took my blood pressure it was only 107/62. My temperature a chilly 97.3, and guess what? She never weighed me, and I didn't ask. I guess what I'm trying to say is that none of that really mattered. I already knew I wasn't going to be getting a fill today. I pretty much assumed that they were just going to check on me after surgery. I've survived the ripped off strips and now that I think of it, I'm glad she did it because I babied them so much and would have worn them as a badge as long as I could have and I need to move on. The receptionist, Ashley, and I agreed she would just call me on Monday and we would go from there, sounded great to me! On the way home I thought to myself, I'm not restricted at all. I could eat whatever I want right now and it would be fine with my twisty and my stomach. Maybe I'll just have a salad, that's not such a big deal. I thought like this for about 10 miles until I snapped out of it. Girl you better check yourself, for Christ's sake this is exactly why you had this done, if you don't start using it now, instead of thinking like a food addict, your road shall be even longer. I came home had a yogurt and a Crystal Light, I still wasn't even hungry, not really. I picked up the red booklet she gave me and it was "All you need to know about your upcoming gastric bypass surgery" I just laid it on my chest and laughed hysterically. As always, onward and upward and Lo & Behold....Velvet

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Ok, sorry one day late, but I was BEAT yesterday!! There was a special workout class for Zumba yesterday as in we were supposed to all wear red, white and blue. AHA...ok. I wore my Texas Rangers t shirt. But I was mistaken for the time and got there an hour early so I was convinced by an older woman to join in on the class that was going on- a Nike Fit boot camp!!!! That class killed me more than Zumba, but I went forward. It was the same instructor who kept mentioning that Zumba followed the boot camp and she challenged/invited people to do both. So I did. I was only able to do 23 minutes of Zumba before I cut out. I just couldnt lift my legs or arms for it. I felt like a rag doll. But I weighed before I left and it was 245. So Ive recovered some of the ground I had lost last week, yay! Afterwards we spent the 4th of July at Six Flags over Texas. Walked the whole park from 4-9pm and then we went to a firework festival in Bedford, more walking. Probably another mile or so. Now this morning I can barely walk, hahaha.