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Tip for newly sleeved.Listen to the wize people that says start exercising immediately. Now that I have started I can see how much more wobbly I am than befoe.Previously when I had to exercise from day one I was muxh more toned by the time I had lost 40 pounds.My legs are especially soft and now hat I have started I dont know why I didnt do it before. Will start doing weights this week to see if I can catch up a little. For some reason I am sure the weight loss will start moving again as well. xxo Ps.for some of the comments The speed with which your food passes depends on what it is and how much fibre is in the food.That is why I am eating more fibre.Maybe salad doesnt have nutritional value but it for sure helps me not be as constipated and it gives me great pleasure.Mind you I now add other stuff like grilled veggies too as I like it and I have missed it so much.I cannot oly eat proteins.My serotonin levels goes vwry low for some stupid reason (always have) if I cut out all my carbs.so unrefined carbs like veggies seems to do the trick for me and I am a happy sleever.I will start tracking calories burned the moment I get my new BODYBUGG.MInd you will try the old one until it gets here. If I burn 500 additional cals per day while eating 800 I will lose weight,I know this for sure. xxo

So I needed to do a little emotional eating tonight and decided a half cup of wholegrain/flaxseed spaggetti with green pesto and a little feta cheese whould be it and boy am I paying for it.I have pain in the lower left side of my stomach and I am foaming big time. I just dont have a cue (hickup or sneeze) when I am full like some people do.I did hickup when it was o late though...lol This is not nice.I should know better.I try to never eat to much and have never felt like this since surgery. Now I am paranoid about stretching my stomach,stupid I know.Next time I will stick to my protein and veggies and have a sf ice lolly to self sooth when needed. Life's become so complicated since I had this surgery...so many changes like moving to either the US or UK in 2 months (not knowing drives me nuts) and then my sweet old aunty died today and now I will have to decide if I am going back to South Africa for the funeral and abandon my 11 year old while she had to compete in 2 international gymnastics competitions with an injury. The thing is I think wasnt neccessarily easier before...I just ate my way through all the problems and it did give me great comfort....now,nothing! Anyhow,at some point I will have to find not addictive coping mechanisms.And I know I will. This sleeve is so far the best thing thats happened to me...I would have gained another 30 pounds in the last 2,5 months if I didnt have it. xxo

May 23rd my husband and I flew from our hometown to San Diego California. Arriving at 11:30 at night we decided to get a hotel at the Sheraton Hotel and Marina and wait till the following morning to begin our journey to mexico. The Sheraton was only a couple of blocks away from the airport. The rooms were nice and the beds were comfortable. About an hour after we arrived and were settled in our hotel room I received a call from Omar (Dr. Kelly's Coordinator). He was checking to make sure that our flight had arrived and to let us know that Cecy (Doctor Kelly's wife) would be picking us up at 11:00 a.m. The following morning we check out of our hotel room and waited in the lobby for Cecy to pick us up. She arrived around 11:40 a.m. in a white passenger van and picked us up. She was a little late but Omar kept in contact with us on her where abouts, so I was not concerned. Cecy was extremely nice and accomodating. 20 mintues later we were at the Mexican border. The van was searched at the border by the mexican border patrol. We didn't have to show our ID's to enter Mexico. As soon as we were through the border, we were off to the Oasis Hospital to meet Omar and Dr. Kelly. Once we arrived at the hospital we were greeted by Omar and he escorted us to the admission personal of the hospital. Dr Kelly was waiting for us in the lobby of the hospital. Check in was a breeze, only taking about 10 minutes. After we were admitted to the hosptial Dr. Kelly and Omar escorted us to our room and the testing began immediately. (Chest X-Ray, EKG, Urine Sample, and Blood Samples) Many Doctors and staff came in my room and introduced themselves. Xochilt was my first nurse at the Oasis, she was very nice and helpful. She was able to answer most of my questions, however she spoke very little english. She was able to start my IV with no problems. After all of my questions and concerns were answered by the hosptial staff and Doctor Kelly, I was ready for surgery!

Had my Dr pre-op appointment this afternoon. Dr. Wieland took plenty of time to answer all my questions and told me I should always feel free to call his office if I ever have any questions. He said his number should be on speed-dial so if I am at the grocery store and have a question about a product, I can call. He said they are there for me and to use them. After reading the forums here I had a page of questions for the Dr. One important question I asked him was about Biotin for hair loss. He said if I am eating the correct amout of Protein, that I should not suffer any hair loss. Hair loss can happen when Protein grams go below 30 per day. I also asked about band slippage. He assured me that if the band is placed in the right spot that slippage should never happen. I also spent time with his nurse, John, who went through the do's and dont's before and after surgery. We discussed diet and John answered all my questions about different foods. John told me no lifting more than 10 pounds for 3-4 weeks post-op until the Dr clears me. So, it will be a bummer that I cannot pick up Anna. However, down the road I will have more energy and feel like playing with her. I had forgot to ask the Dr about the different sizes of the band but John told me that the Dr would make that decision at the time of the surgery. He will have sizes to choose from and pick the one that will work the best for me. My surgery is at 7:00 am on June 13th and I have to be at the hospital by 5:00 am. Will be an early morning, but I will be the first surgery of the day so it will be all worth it. I will be staying overnight, but the insurance company will classify it as outpatient because I will only be there 23 hours which starts after recovery. I will start my low carb, low calorie pre-op diet on June 5th.

Recently I have come to understand that I am more stubborn than most people on earth. 1 cup of food is tooo much.Repeat, a whole cup of food is too much.Even if it is 2 oz of protein and lettuce and salad veggies....it is still too much.I feel too full after I have finished it,even with a break in the middle. So,back to half a cup or 3-4 oz depending on what it is. I will learn. Today was a good food day.I have decided to stop the snacks and it wasnt difficult.Now I just have to get through this evening without snacking and I will be good to go.The exercise program is also taking shape now and I am/will exercise every day. Now for the next ten pounds. xxo