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Showing content with the highest reputation on 04/22/2012 in Blog Comments

  1. 3 points
    Writergirl

    Struggling :(

    Wow! Whew! Take a deep breath! You have a LOT going on here, including complications that you've had to deal with. Your body is going through a tremendous shock and tremendous changes, and everyone is different at this stage. Let me just address MyFitness Pal, though. I, too, log every single bite, and when I reached stalls it was SO beneficial to look at everything and see where I might tweak things. I highly recommend you continue to do this, now and forever. At the same time, the calorie goals set my MFP are for people who are on traditional diets. The unsleeved masses could not comfortably or successfully consume the small number of calories we can consume after surgery. The nutritionist at my bariatric center (of excellence) told me I should be consuming about 800 calories per day, including the 250 I get from my two protein drinks. Right now, you should be highly focussed on water, protein, vitamins, and as much exercise as you can do without injuring yourself or setting yourself back. After a lifetime of failed dieting, it's easy and natural to feel that once again we are failing. However, this is a game changer, and all the rules are different. Again, take a deep breath, track, relax, and go through the process. It's going to be ok!
  2. 1 point
    notime

    Struggling :(

    What Writergirl said. Also, my nutritionist says any liquid, not just water, counts toward my 64 oz daily fluid goal.
  3. 1 point
    thanks....you're free to try my recipes......anybody is....To good health!
  4. 1 point
    nursing38

    Dear Food: You Suck! ....and I Love You...

    you said everything I have been thinking....love it, The taste of food has not changed for me, but 1 bite of the bad stuff is enough and I am satisfied. I am 5 weeks out and barely eating some a few bites of tuna.
  5. 1 point
    VJSlim

    Dear Food: You Suck! ....and I Love You...

    LOL! Love it! This is sooo my love letter to food too! :-)
  6. 1 point
    gramaof4

    Dear Food: You Suck! ....and I Love You...

    I think it is very healthy for alll of us to write our dear food a memo...I am with most of you...things just don't taste like they used to... Food used to be my comforter in times of hurt feelings and bordom... I am sooo glad I am not foods best friend anymore!
  7. 1 point
    sleeve 4 me

    Dear Food: You Suck! ....and I Love You...

    HILARIOUS! LOVE IT!

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