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Wow four months! Keep it up you are doing great keep asking for help. I remember when. I needed to slow down and put the Fork, Knife, Spoon down for a rest during every meal. I used to play games and see just how long I could let them be, before I picked them up again. I was always a (gulper) and a one bite (swallower). The band will keep you on your toes if you do not hold to those rules. Chew, chew, chew and chew some more to beat the band. Your mind thinks one thing, your taste buds another and with one swallow to fast or too large..... well we all know what happens then. No liquids we all know with meals RIGHT! I needed so much help back in the day and I still need to be reminded or my band will get the best of me. 100 pounds still off, June 29 will be my three year Bandversary and I am once a Newbie always a Newbie. Had the full nip and tuck upper and lower. Took my first Spinning Class at he YMCA last week and can't wait to go again. I enjoy being one of the small people. Eat small to be small! Easy does it and keep blogging, its the only thing that helped me work with my band as well as I have. I still keep learning new things. Going to FL at the end of the month and my biggest problem now is I have to many clothes and don't know what to bring. Go figure! Best wishes on your journey and keep blogging it helps. imaluckydog

WELL TODAY I WAS DOING LAUNDRY AND DID NOT FEEL LIKE PUTTING ON CLOTHES TO PICK UP MY LIL GIRL FRM DAY CAMP SO I OPENED UP MY DRAWER AN ROOTED AROUND ON THE BOTTOM OF THE DRAWER WAS A OLD PAIR OF TOMMY HILFIGER JEANS USED TO BE MY FAV.......SO I SLIPPED THEM ON AND HELD MY BREATH YEP OVER MY HIPS,YEP AROUND MY WAIST,BUTTONED WITHOUT SUCKING IT IN LOL...NOT MUCH BELLY HANG EITHER YEAH ME A SIZE 16R NOT A 16W EITHER JUMPING UP AN DOWN !!!!!!

That's wonderful, great job!! I hope this helps getting you to ware you want to be.. Congrats!!!

well iam just so nervous and happy at the same time i have to be at the hospital @730am to have my sleeve done

OK, so im coming up on 11 months post op and I just now reached 50 lbs lost. At first I felt a little like a failure just becasue its 50 not 100. Then I thought I am just now getting motivated enough to excercise. I have lost 7 lbs in the past week and a half which is awesome for me since I have been on a yoyo since I was at 250.My scale is my friend again and I am looking forward to doing something, some kind of exercise every day. I get bored with the same ole all the time so I bought an elliptical in october... I just put it together about 2 weeks ago and I love it. I have worked my way up in time from 6 min to 57 minutes. I love walking around the park with my family and I have enjoyed using the wii and Kinect on my own. SOMETHING! EVERYDAY! I feel pretty good about the last part of this year long journey.

Laying in bed this morning and my arm hits something on my leg...I think to myself...what the hell? Turns out I have a hip and leg bone that has been hiding in my thigh for at least 3 decades. Needless to say it's pretty cool to find all these bones that have always been there but have been hiding...collar bones, shoulder bones, now hip bones...oh and I am even seeing ankles too, real ankles and not cankles. Just thought I would post this in my blog today. Feels good.

Going back to work was a lot harder than I thought. My job requires that I travel to local site 2-3 times a week and sometimes I would forget my lunch so I had to eat out. But I think I have finally adjusted. I hate to admit it but I had buyer's remorse up until week 6. Three things happened...(1) I was able to get into a size 14, (2) I was able to drink 50 oz of water and didn't have dry mouth any more and (3) my husband told me that he was going to go through the surgery as well. Eating is better too. So today I had my 8 week follow up with the nurse and dietition. I am not longer under any restriction. I can have strawberries, nuts, and drink through a straw. YAY!!!!!! Also, I have lost 43 lbs and I fit into a size 12 comfortably but can squeeze into a size 10. My back no longer hurts. My knees no longer crack. I can run up and down the stairs no problem. I feel great! It was totally worth it. Oh...and my sex life is amazing!!!!! :wub:

80 pounds is awesome!! I know you want it gone now, but it looks like you are doing a great job! Congrats! I know lovethenewme said to keep your calories at 1200, but I actually will gain at 1200 calories.....of course I was just banded so I haven't worked up to 60 mins of cardio yet. If I could, I would probably need those extra calories.--hahah Until then, I have been sticking to a very strict 800 calories/60 protein/ 30carbs....and I have been having great sucess. about 26 pounds in 4 weeks

My plateau lasted 6 months, I did the same as you added more activity, logged everything I ate. I did not cheat, eat junk food, etc but I was stuck. I had an adjustment the end of January and have dropped 23 lbs. I recently added working out with a trainer and he has me doing weight training 3 days week and 45 minutes of cardio where I get my heart rate into my target zone. I don't know where you are in your WL journey but I am near my goal and it seems that I am having to work really hard to get these last pounds off. My body seems to need an adjustment time everytime I drop a significant amount of weight, and usually when I am not losing pounds i seem to be losing inches. Please don't become discouraged, as long as you are eating correctly and exercising the weight will eventually come off.Good luck.

I am so sorry that happened to you.It would make me crazy to think that people thought I had gastric bypass when I didn't. I personally would be compelled to go back to that person and tell them what I did do and ask her to stop any gossip and to respect my privacy. I was initially worried that people would think i took the easy way out when I got my my band. But i don't consider being at my last rope and having surgery and spending a huge amount of money easy. I hope you are feeling better soon about your co-workers extremely inappropriate behaviour! Keep moving forward and do what you need to do.