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Hello VST... So last night I was really getting down on myself because I knew it was time to challenge "me" with better eating. I've been going through a lot of emotional dramas lately and I've found that my eating habits have been downright stinking it up. Well, I'm tell you this! There's no way that can become a habit because quite literally I've gone through far too much to slip back into the old me. No way no how!! So last night I made a pact with myself... I have a 60 challenge coming up. It's called the Insanity! Challenge. I don't know if any of you know what this is, but here's a link if you'd like to check it out. Anyway, upon completion you send in your before and after photos to Beachbody and they will send you a prize T-Shirt with the Insanity! Logo on the front, and "I earned it" written across the back. Heck yeah!! Are you kidding me? I'm so going to wear this every chance I get this summer. I know I'm physically capable of doing it. It may be tough but I will DEFINITELY do it!! My motto has always been "Every day is a new chance to start over". I believe this with all my heart, and quite honestly is the sole reason I got to where I am today. My attitude always kept positive that I will get to my goal and I got here. Whatever that means... but now I'm wanting to work on my fitness level. I'm taking it to the next step now, and I'm excited about it. HOWEVER... I cannot do that if I keep eating junk! Last night I decided I needed to do the flush to get those sugar demons out of my body. I know some of you have heard of my Basics Bootcamp? Well, I've tried to start it a few times, but haven't really been able to grasp on. So, I needed to do something a little deeper, hardcore and unforgiving. That's right... the dreaded liquid diet. AUUGGHHHH!!! I've been avoiding this like the black death but you know what? If I don't do this I'll likely just waste more time getting back on track. So... Here I am nearly 21 hours into this. I'm doing 2 full days of liquids, which ultimately translates into a total of 62 hours without food. I'm drinking 64 Oz. per day of water, 4 - 8 Oz servings of G2, Unjury Chicken Soup 3x (which translates to my Breakfast, Lunch and Dinner) and for my 3 Snacks I'm doing an Atkins Advantage RTD. *Whew*!!! Once the two days are up, I plan to do 3 days of super clean eating which every meal will consist of lean protein and green veggies. After that I'll go back to my mindless sleever rules and stick to good healthy meals. Right around lunch time today I already began to miss food!! I felt a little panicky and I heard that voice in my head saying "Oh it's okay... you've done good today - think about what you're going to have for dinner..." So I decided to leave a status on Facebook to get it out of my mind! I must do this!! I need to detoxify my body and brain from sugar and I'd really love to drop some water retention if I can. If not, oh well - but I have to get over this sugar. Wow... I feel better already getting all my thoughts out. If you're still with me (because I know I can go on forever if I really wanted to) thank you for listening and reading.

YAY for today! I got to start mushies today. So I woke up, did 32 minutes of Zumba and ate the awesomest scrambled eggs ever. It was really hard not to drink with my meal. I tried to practice this pre surgery, and it did not go well. I told myself it would be easier when I was only eating a 1/4 cup of food. No, not easier. However, I am not going to dwell on this because this morning has been sooo great. I feel fantastic. It felt so good to work up a sweat with the Zumba. I have been so cravin, shakin my booty. I did the low intensity. I was not able to add my own steez or Shakira it out, as this hurt a little. I'm planning to eat some cottage cheese for lunch and some beans for dinner. I'm also going to go on a walk later. I am soo happy to be on mushies. We are leaving on a trip tomorrow and it will be much easier to be able to eat a little something.

ok so i finally hit onederland and then BAM..stupid TOM and i'm back in the 200's. I know it should go away when tom leaves, but i was so pissed. anyway. i went to the mall today to get a pair of size 12 jeans to prayerfully get in on may 20th my one year anniversary. i just wanted to try them on and see how close i was to puttn those suckers on. well once i got home i realized they were skinny jeans, which means they are even tighter. so i tried and tried and i layed across the bed, AND GOT THEM SUCKAS ZIPPED, now when i stood up i had this huge roll of fat sitting on top, but i got them zipped. now would i wear them like that. ummmm no, but i was just happy i got them zipped. it's gonna be a lot of hard work for about a month and a half to get in them comfortably, but we shall see. if i can find another pair of 12 jeans on sale that are not skinny jeans i'll be totally content with that.

Let me say to every who is think about having this surgery DO IT! Man each day is just getting better and better. Many people choose to undergo this surgery as a means to improve health not looks. If your suffering from sleep apnea, diabetes, high blood pressure or other obesity related illness, this is the reset button! i'm 3 weeks post op and no longer need my CPAP, blood pressure 120/80, Blood suger 128. The day I got home I walked one mile and have increase that until now i'm riding six mile on my bike. Also waiting for clearance to lift weights. Now the downside: I was not aware that I was not to eat more than 1oz, so of course i was trying to eat the allowed 4oz, I figured out that will not happen right now. I think it was a mind thing because I am almost never hungry. Still working on the fluid increase i was able to drink 80 for a couple of days but, that started reflux, so if any one has any ideas on dealing with that let me know. My reflux shows up about 5 to 6am every morning for the last week and a half. The fact that i can get out and be active again is so cool! I'm down to 225, but my focus is to get physically fit again. So I hope for those how have doubts that we on the forum, can give you the info you need to make a educated choice. this is a tool not a miracle cure for obesity, so if you can start approaching food and exercise with the right attitude you will be well on your way to being healthy.

Six day out and Im kinda feeling worst. I feel as I did the day I got out of surgery with not being able or at least feeling as I cant or am having trouble breathing. Is this normal? Ive thought about calling my dr but.... Today is the first day to be taking care of my daughter all alone since I was banded so maybe thats why I feel so bad???? On a happier note I did get on the scale this morning and im down 8lbs. Goodness if only I had the will power to be on a iquid diet maybe I wouldnt have had to get this done??? LOL JK I know I needed to get this. I needed to get this done so that I could have a long happy healthy life with my family. So that I could chase my daughter around the play ground when she starts walking. So that I could fianlly for once in my life be happy with myself. But this is no piece of cake. It is hard and I am just so thankful for all my family and friends who have helped out and I so happy that I have the site. It has really helped me. Tomorrow I go in to have the staples removed so praying that will help with a little bit of the pain. And on to a soft food diet. Kinda scared about that though. This gas is killing me. LOL no really it is.

today makes 7 weeks banded for me...what a journey already! THE NUMBERS & NSVs jan 23-241-before pre-op diet feb 15-233 surgery day apr 4-212 i completed 30 minutes on the elliptical yesterday!!! it was my first time on that evil machine! it works the hell outta you! my pants are really baggy especially in the crouch and thigh areas:) tightly wearing a stretchy cotton XL shirt! THE SCALE-so i decided that i'd weigh in weekly because i was driving myself crazy with the scale. i was banded on a wednesday so my weigh in days are wednesdays. i joined the april weight loss challenge and the weigh in days are sundays so twice a week it is for april! this has been difficult for me because i was weighing multiple times daily! pure torture! FILL-i had my first fill last Friday and i am not sure how i feel about it (see previous post for details on the fill). there are times when i feel hungrier (real hunger) than i did before my fill...weird. i don't think i really needed a fill to begin with as i was not really feeling hungry and was still losing weight. i could only take an additional 2 cc's on top of the one that was added at surgery. i think i was expecting the fill to be some magical thing that would take over my body and create some type of change...and maybe that's what it's supposed to do, not sure yet. and maybe that's what it did, also not sure yet! i do know that the fill has made me think more about the way i am eating and i have been slowed down at least three times by my body telling me "you are eating too fast" and "that's enough". so the fill is working...i just don't understand why i feel physical hunger more now...any ideas? going to see my surgeon next week for my 2 month check-up...i'll see what he has to say about this... FOOD-i have been super consumed with thoughts of food ever since i was given the green light to be on step 4...which is basically the step where you can eat like a normal person...but i feel that i can't really because i don't know what that is. i talked with a fellow band mate that was banded a year ago and she suggested that i go back to eating the way i did before the band as she had. you know, eat regular like we all did before the band!!! NOW WAY! my eating habits pre-band were horrible and there is no way i'm doing that again i don't care how little i can eat...there will be no fried anything, no pizza, no chips, no sweets, and no "bad carbs"...these are all my downfall...as an overweight person i KNOW what to eat, but as an overweight person in recovery i feel lost. i crave the flavor that is crammed into all the bad stuff and i am not much of cook so this has been difficult. i am also one of those folks that eats rather simply, meaning i eat the same stuff over and over and don't do much to expand my menus:/ this is a major goal for me...MAJOR... YUM-i went to starbucks for the first time since january and ordered a skinny decaf vanilla latte--120 cals...can't become a habit, but it was good:) PUPPY-hubby and i were walking with our 2 year old black lab miles and a family was moving and asked us of we wanted another lab...we were like "noooo". they said they couldn't take her to their new place and were going to take her to the pound...they said she was current on her shots and was house broken...so we looked at her and the next thing i know we are walking home with two dogs! she is six months and we named her daisy!! happy spring all...until next week...in weight loss and beyond

Haven't been on the website much the past 2 days, but been busy running errands, and working up at the Fire Dept. Boy, my stamina is pretty much zilch. Don't know if that's due to the surgery, the lack of calories, or what -- maybe a combination of both. At least I'm back to sleeping better at night. So I'm starting to get a little bit bored with my food choices, and "regular" food is starting to invade my thoughts. I haven't been cooking because I'm concerned that I might "cheat". I've got another 4 weeks before I can get back on regular foods. Right now, my usual food choices are Oatmeal, Cream of Wheat, Instant Grits, Tuna Fish Salad, Avocado, mashed potatoes with gravy, scrambled eggs, yogurt, jello, and protein drinks. What I'd really like is something crunchy and salty -- that was always my biggest food issues, fried stuff and salty stuff. Hard to believe tomorrow will be 2 weeks since my surgery. What a difference 2 weeks make!

During my psychological evaluation the psychologist and I were talking about exercise. She was very helpful and said the best way to start is just do something. Something. Don't set out thinking you're going to do an hour on the elliptical the first day. You'll get too tired and be too sore the next day and get discouraged. Do 3 minutes. The next day, do 5 minutes. Or do 3 again. Just get your body and mind used to doing something, everyday. Mark it off on a calendar and train your brain to dislike seeing an unchecked box. I always thought of myself as busy. We have a 3 story house and I'm up and down all day after work (where I'm up and down all day!). I've exercised tons before (the Insanity workout, jogging, etc) but I do so much for a few weeks then I'm done. My body is tired and I'm done. So I thought....you know, I can do something every day. And now I've started

I'm always being asked how or what I did to get to where I am now. I'm always happy to answer any questions anyone brings to me, because I completely understand. I mean, I've been through it - the ups, the downs, the in-betweens... and I had even considered writing up a huge novel-like post to spell it all out. But life got in the way, and here I am today. Time got away from me and my project fell off the map. That's okay because I think that made the picture in my mind that I was trying to canvass a lot more clear. I'm seeing the forest for the trees now - and I have to tell you, the secret of my success is far more simple than I ever thought. Finally early this morning as I was getting ready for work I started to simplify all the things I did that worked for me, and here is what I came up with: The 5 P's to my success: Positivity. Patience. Persistence. Push Fluids. Protein First. Minding my Q's: Quit the Salt. Quit the Sugar. Quit the Excuses. Quit the Denial. Avoiding the C's: Candy, Crackers, Cakes, Chocolate, Cookies, Chips, popCorn, iceCream. When it comes down to it, these are the things that got me to where I am today. Seriously, nothing more and nothing less. I mean sure, I worked out and a lot - but I've got that covered with Persistence AND Quit the Excuses... Blessings to you all. You'll get there, just keep doing all the right things!! I know, I say that all the time, and you ask - "well, what's that"?? Now, I've got "All the right things" written out on your screen. Source: The Secret Of My Success