Thanks so much for your info , im going in for it tomorrow , and i have been starving for the last 3 weeks yes diet shakes and rabbit food just not cutting it for me , I keek thinking we when i have it done i will just try a bit of this and that but now looking at your grilled cheese i had better not. Good luck in the days ahead my friend , i will be watching your blogs for helpfull hints ,,,,Tracey