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Showing content with the highest reputation on 03/28/2012 in Posts
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2 pointsIt sounds as though you were not educated about how the band works prior to surgery. Having a band is not a magical cure for obesity. The band is a tool that you have to use to achieve success. It will not choose the correct foods for you, it will not stop you putting chocolate and other low nutrition, fattening foods in your mouth, it will not force you to exercise. You are the only person that can do those things. I think you need to go back to basics. Eat what you should be ating in the recommended amounts and move more than you are currently.Having your band tighter will not necessarily help. If it is too tight you gain weight and set yourself up for all sorts of complications.
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1 point
Lapband Complete Failure
myjourneyagain reacted to NWgirl for a post in a topic
Sounds like your wife isn't very supportive. This isn't something that will change, so you need to learn to manage with things as they are. Maybe one cupboard totally dedicated to junk so that you never have to open it. Otherwise, I don't know what to advise. If she's not on board, it makes it a lot harder, but not impossible. -
1 pointContact your insurance first and try to go through whatever hoops they are going to require of you. Insurance has gotten so much better about allowing weight loss surgery than when I went through 3 years ago... I had to do self pay.. ouch!~ but I dont regret it at all.. I figure I saved that much money in the food I was consuming without the band... I would also attend all your local seminars and see what doctor's group you like the best, look at their certificaiton and how long they have been practicing.. all that! Take the time to do your research before you jump in!
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1 point
After Surgery/going Back To Work
☠carolinagirl☠ reacted to Cheryldee for a post in a topic
Wow... I guess Im just tolerant to pain, but I had surgery on a Wed and went back to work the next day! I didnt take any time off at all. (except surgery day)... I didnt take the pain meds or anything but used Gas X strips to help with some bloating and uncomfort. I really really REALLY think that the sooner you are up and moving and getting around the better! It works the gas out of your system faster if you are moving. Im a teacher, So I was on my feet the whole time, walking. Was it painful...? I remember just some bit of uncomfort if I would turn too quickly or try to pick up something from the floor.. but other than that I didnt have issues. I do recall thinking that I was really kinda "out of it" on that Thursday (day after surgery) probably because the meds hadnt completely left my system... But I remember that I had something going on at school that I had to attend and needed to be there... so I did it. ( I did have my husband drive me to work that first day though...) -
1 pointI also think that a smaller plate will stop u piling the food up, i was brought up to eat what i was given and still find it hard to leave food and stop eating all the food on it, so i made it easier on myself and made my meals smaller in the first place. It does help. I used a teaspoon to eat with after cutting up things like meat.. i tended to put more on my fork if i used one. Takes a good while to get rid of long entrenched habits like not wasting food
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1 point
Unjury Chicken Soup Single-Serve Packet
Moonlitedi reacted to MeredithMcFee for a post in a topic
I liked it too! The only thing I didn't like was the fact you had to drink it lukewarm, no higher the 120-30 degrees. {basically lukewarm} I like my food hot for the most part, especially soups. The reason being for the low temp is due to weakening the protein. Like waterchik said, it saved me actually postop. I always put fresh chopped parsley in it to give it a little more taste. -
1 point
And Of Course!
gottobeme reacted to scorpiolady for a post in a topic
I've had 3 babies. I don't care who sees my "business" as long as it doesn't involve me taking home anymore bundles of joy. -
1 point
Toning & Resistance Training Is Key! Proof Is In This Photo.
myjourneyagain reacted to Lap Band Gal for a post in a topic
Check out my blog post today showing how even though I weighed the same a year ago, I have changed my shape (smaller!) due to all the toning and resistance training I've done. The comparison pic is here: http://lapbandgalsjourney.blogspot.com/2012/03/i-enjoy-sharing-sweaty-shoes-with.html -
1 point
Newbie Post-Op!
Mzflaningam reacted to iwannabeskinny619 for a post in a topic
So tomorrow is my big day. The in the liquid diet I've lost 4 pounds . Super excited n nervous ...but oh well. It's like a get a second chance at life ...I love it . Wish me well guys. -
1 point
No Weight Loss at 5 months post-op
kikata reacted to Meliwriter for a post in a topic
My two cents....for what it is worth. Remember that you are worth this and you are not a failure because your weight loss journey is different from those around you. In my three years I have come to realize that everyone is different even with the band. For example, I have great restriction, but I can eat bread. I always have been able to and waiting around for bread to get stuck to let me know that I have restriction or can't eat anymore is not going to help me at all. I lost 10 -15 lbs in the first month and basically hit a plateau that lasted nearly a year. Then I gave up, was depressed avoided my doctor and gained a lot of that weight back. My doctor wanted me to have a gastric bypass, even encouraged me to run the new testing and thankfully my insurance company denied it. He basically wrote me off as a patient. New doctor gave me very different support and aftercare. Some things I have now learned: (1) I need a low-carb diet. I eat 45-55 gms of carbs a day. Thats it, and a lot of that comes from fruits and veggies. The funny thing is that with carbs, they are either slider foods (potatoes) foods that get stuck, (doughy foods, rice) or sweets/nuts (high calorie, high sugar, high fat) and they often trigger cravings for more carbs! (2) I eat at regular intervals, every 3 hrs. Some people say they don't get hungry for 4-5 hrs. Not me. I'm hungry. If I rely on just hunger, I eat too much, if I to wait for 4-5 hrs I am starving and again I eat too much, too fast or make bad choices. Seriously figure out how long it takes you to get hungry and set your meals around that. I had an alarm on my cell the first week to remind me to eat because I am not starving at that point and sometimes miss the hunger signals, but I know if I go past the 3 hrs pt bad things happen. I also know if I am hungry between then it is probably dehydration and I'm not getting my fluids in. 3. Eat slowly. If I eat my 3/4 cup to 1 cup of food in less than 15 or 20 minutes I am eating way too fast and likely to eat way too much. You'll find if you are only eating softer foods you eat them faster because they don't get stuck. I have to force myself to eat Proteins like chicken or steak and fresh veggies because I am afraid they will get stuck and they require me to be very careful with the chewing. The other day I ate carrots too fast and they were stuck! Ugh. The old me would have stopped eating raw carrots. The new me knows I ate them too fast, and didn't chew well enough. Also know that I will get full on a smaller amount of carrots than I will lunch meat, or yogurt. If I can eat it that fast it is probably not that good for me!! Time yourself. I've done it and having that external cue to keep you on pace helps. Note: If you follow this guideline with portion size, small chews and length it takes to finish a meal and are still getting food stuck you are too tight!!! I know it sounds counterproductive, but being too tight means your body thinks it is starving and you WILL NOT LOSE ANY WEIGHT!! Get the unfill, let your pouch heal and go back to the basics. My dr. does not like people relying solely upon Protein supplements for regular maintenance...so in his opinion you need to be able to eat lean meats without getting stuck.You can also be too tight and go over your calories because you tend to rely on soft mushy foods that are not going to keep you full and that are higher calorie for the volume. 4. Track your calories very very carefully. The've said it before and it is true. One of my biggest issues for me with this surgery was my slow metabolism. My body adjusts very quickly to a reduced caloric intake. You are not losing any weight because your body is adjusted to the amount of calories you are taking in. If i ate the amount of calories the calculators say I should to maintain weight (even without exercise I would be gaining 2-3 lbs a week! Trust me! I have tried.) I have to stay on a strict 1000-1200 calorie diet. If I am around 1400 or 1600 I gain. And when you break it down that is not a ton of calories and one pudding cup, cookie, or yogurt can quickly throw me over my daily goal. I may be eating what I would call a healthy diet but now post lap band for me healthy means getting lots of protein, paying strict attention to carbs, and focusing on non-starchy veggies. Very different from my BFF. If the scale is not moving I have to take a very serious look at what I am eating, own what I ate and make adjustments. My guess, if you haven't lost weight you are probably taking in the same amount of calories you were before the surgery just in a decreased volume. Again, doesn't mean you're eating ice cream all the time, but you would be amazed at how many calories you can take in even with the band. Someone said he does 3000 calories on a calorie cycling regimine for his high cal day. I know its hard and I know you may feel like people assume you aren't following the rules or are doing something to sabotage your success. Please don't give up!! I have run into plenty of guys and gals who struggle and this journey is a mental and physical one! Don't judge yourself or your success based on what others have done on the boards it will only make you feel more depressed. Set your own goals and Celebrate them, no matter how small. I celebrate tracking all my calories (especially if I have missed a day or two!) Adjusting behavior patterns and breaking internal cues and triggers can be hard. Your body does not want to lose weight, it thinks of that as starvation. You've got to outsmart your body and for some of us it takes more work than others! Good luck!