I tell my hubby if only I could take big bites, I don't care what I have to eat, thats something I mourn, I tried to eat a tuna sandwich no bread today and ended up eating most all of it. and I never have done that. I think I was looking for that elusive mayonaise high I used to get, so I kept eating. but I never found it. Tomorrow its gonna be light/soups as now my throat hurts. We don't realize what we mourn, until we are facing it, and the timing will be different for everyone. I'm like you Mags, I love salad with lots of salad dressing, croutons, onions,,, mmm well you get the picture, nibbling on that fresh bread... my whole family knows that I have lapband and so when we go out and eat, it is no longer buffets, but a place where I can order houderves or childs plates. I can do this, we can do this, it isn't just for a little while its for the rest of our lives.... I agree best of luck to all of us!